Strawberry Fields Salad

Vegetarian
Gluten Free
Health score
39%
Strawberry Fields Salad
30 min.
8
226kcal

Suggestions


Welcome to a delightful culinary experience with our Strawberry Fields Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that are perfect for any occasion. Whether you're hosting a summer gathering, looking for a refreshing side dish, or simply craving a light snack, this salad is sure to impress.

Imagine the sweet and juicy nectarines paired with succulent strawberries, all tossed together with a zesty Lemon-Poppy Seed Dressing that elevates the flavors to new heights. The addition of crumbled feta cheese adds a creamy texture, while roasted glazed pecan pieces provide a satisfying crunch. Fresh basil brings an aromatic touch, making every bite a burst of flavor.

This Strawberry Fields Salad is not only vegetarian and gluten-free, but it also caters to a variety of dietary preferences, making it a versatile choice for your table. With just 30 minutes of preparation time, you can whip up a dish that serves eight people, making it perfect for family gatherings or potlucks. Plus, with only 226 calories per serving, you can indulge without the guilt!

So, gather your ingredients and get ready to create a salad that will leave your guests raving. This is more than just a salad; it's a celebration of summer's bounty and a testament to the joy of cooking with fresh produce. Enjoy every bite!

Ingredients

  • oz feta cheese crumbled
  • 0.5 cup basil fresh chopped
  • large nectarines cut into 1/4-inch-thick wedges
  • 3.5 oz roasted glazed pecan pieces 
  • 0.8 cup lemon-poppy seed dressing 
  • 10 oz gourmet salad greens mixed
  • cups strawberries fresh sliced
  • large tomatoes green diced

Equipment

  • bowl

Directions

  1. Toss nectarines with 1/4 cup Lemon-Poppy Seed Dressing.
  2. Layer gourmet mixed salad greens, nectarines, strawberries, and next 4 ingredients in a large glass bowl.
  3. Serve immediately, or cover and chill up to 8 hours. Toss salad with remaining 1/2 cup dressing just before serving.
  4. *1 1/2 cups halved miniature heirloom green tomatoes may be substituted.

Nutrition Facts

Calories226kcal
Protein11.03%
Fat60.57%
Carbs28.4%

Properties

Glycemic Index
24.38
Glycemic Load
3.65
Inflammation Score
-8
Nutrition Score
16.103478063708%

Flavonoids

Cyanidin
3.6mg
Petunidin
0.04mg
Delphinidin
1.01mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
4.34mg
Epigallocatechin
0.98mg
Epicatechin
2.23mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.32mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.94mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:225.67kcal
11.28%
Fat:16.28g
25.05%
Saturated Fat:3.09g
19.32%
Carbohydrates:17.18g
5.73%
Net Carbohydrates:11.99g
4.36%
Sugar:9.6g
10.67%
Cholesterol:12.62mg
4.21%
Sodium:186.76mg
8.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.67g
13.34%
Manganese:1.46mg
73.2%
Vitamin C:37.47mg
45.42%
Calcium:230.92mg
23.09%
Copper:0.43mg
21.56%
Phosphorus:213.64mg
21.36%
Fiber:5.18g
20.73%
Vitamin A:957.79IU
19.16%
Magnesium:69.07mg
17.27%
Vitamin B1:0.24mg
16.25%
Zinc:2.03mg
13.52%
Vitamin B2:0.2mg
11.89%
Iron:2.09mg
11.61%
Potassium:396.09mg
11.32%
Folate:44.45µg
11.11%
Vitamin K:11.56µg
11.01%
Vitamin B6:0.19mg
9.74%
Vitamin B3:1.7mg
8.52%
Vitamin E:1.04mg
6.96%
Vitamin B5:0.62mg
6.23%
Selenium:4.24µg
6.06%
Vitamin B12:0.24µg
3.99%
Source:My Recipes