Strawberry Filled Cannoli

Gluten Free
Health score
16%
Strawberry Filled Cannoli
72 min.
2
319kcal

Suggestions

Ingredients

  •  to 8 blackberries 
  • bottle chocolate syrup 
  • cup milk 
  • servings powdered sugar for garnish
  •  pre-made 
  •  strawberries hulled cleaned
  • package strawberry mousse 

Equipment

  • blender

Directions

  1. In a mixer, whip the mousse and milk on high speed until the mouse is thickened. Finely chop 4 of the strawberries, and add them to the mousse. Blend for 1 more minute and refrigerate for a least an hour.
  2. Spoon mousse mixture into a piping bag. Pipe the cannoli shells full of the mousse. Make a design on the serving plate with the chocolate syrup. Slice the remaining strawberries, and place around the plate with the blackberries.
  3. Place the cannolis in the middle of the plate.
  4. Garnish with powdered sugar.

Nutrition Facts

Calories319kcal
Protein7.66%
Fat36.85%
Carbs55.49%

Properties

Glycemic Index
92.8
Glycemic Load
13.65
Inflammation Score
-7
Nutrition Score
16.936521675276%

Flavonoids

Cyanidin
9.6mg
Petunidin
0.24mg
Delphinidin
0.66mg
Malvidin
0.02mg
Pelargonidin
53.33mg
Peonidin
0.12mg
Catechin
8.89mg
Epigallocatechin
1.68mg
Epicatechin
1.18mg
Epicatechin 3-gallate
0.32mg
Epigallocatechin 3-gallate
0.28mg
Naringenin
0.56mg
Kaempferol
1.09mg
Myricetin
0.13mg
Quercetin
2.6mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:318.89kcal
15.94%
Fat:14.16g
21.78%
Saturated Fat:7.93g
49.55%
Carbohydrates:47.97g
15.99%
Net Carbohydrates:41.81g
15.2%
Sugar:39.14g
43.49%
Cholesterol:14.64mg
4.88%
Sodium:53.56mg
2.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:18.51mg
6.17%
Protein:6.62g
13.25%
Vitamin C:127.39mg
154.41%
Manganese:1.01mg
50.61%
Fiber:6.16g
24.64%
Phosphorus:217.82mg
21.78%
Calcium:192.99mg
19.3%
Magnesium:75.69mg
18.92%
Potassium:603.39mg
17.24%
Vitamin B2:0.29mg
16.83%
Copper:0.28mg
13.9%
Folate:53.83µg
13.46%
Vitamin B12:0.66µg
10.98%
Iron:1.7mg
9.47%
Vitamin B6:0.19mg
9.46%
Vitamin D:1.34µg
8.95%
Vitamin B1:0.13mg
8.44%
Zinc:1.26mg
8.38%
Vitamin K:8.04µg
7.66%
Vitamin B5:0.76mg
7.6%
Vitamin B3:1.18mg
5.92%
Selenium:4.04µg
5.77%
Vitamin E:0.83mg
5.51%
Vitamin A:236.22IU
4.72%