Strawberry Fool

Vegetarian
Gluten Free
Health score
12%
Strawberry Fool
Download PDF
Side Dish
45 min.
4
218kcal

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Ingredients

  • 3 tablespoons granulated sugar 
  • 0.3 cup brown sugar light packed
  • 3 cups strawberries sliced
  • 16 ounce cartons vanilla yogurt low-fat

Equipment

  • bowl
  • whisk

Directions

  1. Combine strawberries and granulated sugar in a large bowl. Cover and chill 2 hours.
  2. Combine brown sugar and yogurt in a large bowl, stirring well with a whisk. Cover and chill 2 hours.
  3. Gently fold the strawberry mixture into the yogurt mixture until swirled.

Nutrition Facts

Calories218kcal
Protein11.16%
Fat7.02%
Carbs81.82%

Properties

Glycemic Index
27.52
Glycemic Load
8.74
Inflammation Score
-5
Nutrition Score
11.03217393419%

Flavonoids

Cyanidin
1.81mg
Petunidin
0.12mg
Delphinidin
0.33mg
Malvidin
0.01mg
Pelargonidin
26.84mg
Peonidin
0.05mg
Catechin
3.36mg
Epigallocatechin
0.84mg
Epicatechin
0.45mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.28mg
Kaempferol
0.54mg
Myricetin
0.04mg
Quercetin
1.2mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:217.85kcal
10.89%
Fat:1.77g
2.72%
Saturated Fat:0.93g
5.81%
Carbohydrates:46.4g
15.47%
Net Carbohydrates:44.24g
16.09%
Sugar:43.25g
48.06%
Cholesterol:5.67mg
1.89%
Sodium:79.86mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.33g
12.66%
Vitamin C:64.41mg
78.07%
Calcium:222.69mg
22.27%
Manganese:0.43mg
21.53%
Phosphorus:179.56mg
17.96%
Vitamin B2:0.25mg
14.91%
Potassium:432.05mg
12.34%
Vitamin B12:0.6µg
10.02%
Folate:38.53µg
9.63%
Selenium:6.21µg
8.87%
Fiber:2.16g
8.64%
Magnesium:33.42mg
8.36%
Vitamin B5:0.78mg
7.79%
Zinc:1.1mg
7.32%
Vitamin B6:0.11mg
5.37%
Vitamin B1:0.07mg
4.9%
Copper:0.07mg
3.68%
Iron:0.62mg
3.47%
Vitamin B3:0.55mg
2.77%
Vitamin K:2.49µg
2.37%
Vitamin E:0.34mg
2.24%
Vitamin A:61.72IU
1.23%
Mother's DaySide DishGluten FreeLacto Ovo Vegetarian
Source:My Recipes

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