Strawberry Frozen Yogurt

Vegetarian
Gluten Free
Health score
9%
Strawberry Frozen Yogurt
1770 min.
2
466kcal

Suggestions

Ingredients

  • teaspoon juice of lemon 
  • teaspoon lemon zest 
  • tablespoon rum 
  • cup whole-milk greek yogurt plain
  • cups strawberries hulled chopped
  • 0.8 cup sugar 
  •  vanilla pod halved lengthwise

Equipment

  • food processor
  • bowl
  • plastic wrap
  • ice cream machine

Directions

  1. A full 24 hours before you make your frozen yogurt, place your ice cream maker insert into the freezer.
  2. Add strawberries, sugar, lemon zest, lemon juice, and rum to a bowl and toss. Cover with plastic wrap and let the strawberries macerate at room temperature for 1 hour.
  3. Add the strawberries with their juices to a food processor. Pulse the berries, and then add the vanilla beans seeds and yogurt. Continue to blend until smooth.
  4. Place in the refrigerator to chill for 1 hour.
  5. Turn your ice cream machine on and pour in the chilled yogurt mixture. Churn until the mixture looks slushy like soft serve, about 12 to 15 minutes.
  6. Place in the freezer for several hours until hard enough to scoop.

Nutrition Facts

Calories466kcal
Protein10.4%
Fat3.55%
Carbs86.05%

Properties

Glycemic Index
62.55
Glycemic Load
58.9
Inflammation Score
-7
Nutrition Score
16.427826166153%

Flavonoids

Cyanidin
4.84mg
Petunidin
0.32mg
Delphinidin
0.89mg
Malvidin
0.03mg
Pelargonidin
71.57mg
Peonidin
0.14mg
Catechin
8.96mg
Epigallocatechin
2.25mg
Epicatechin
1.21mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.78mg
Kaempferol
1.44mg
Myricetin
0.12mg
Quercetin
3.21mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:466.13kcal
23.31%
Fat:1.86g
2.86%
Saturated Fat:0.15g
0.95%
Carbohydrates:101.42g
33.81%
Net Carbohydrates:95.54g
34.74%
Sugar:92.31g
102.56%
Cholesterol:5mg
1.67%
Sodium:39.79mg
1.73%
Alcohol:2.51g
100%
Alcohol %:0.67%
100%
Protein:12.25g
24.51%
Vitamin C:171.6mg
208%
Manganese:1.13mg
56.27%
Fiber:5.87g
23.49%
Vitamin B2:0.36mg
21.18%
Phosphorus:205.74mg
20.57%
Folate:76.75µg
19.19%
Potassium:587.47mg
16.78%
Selenium:11.51µg
16.44%
Calcium:159.32mg
15.93%
Magnesium:48.74mg
12.19%
Vitamin B12:0.7µg
11.67%
Vitamin B6:0.2mg
10.12%
Copper:0.16mg
8.17%
Iron:1.3mg
7.23%
Vitamin B5:0.7mg
6.97%
Vitamin B3:1.33mg
6.65%
Zinc:0.95mg
6.32%
Vitamin B1:0.09mg
6.18%
Vitamin K:6.34µg
6.03%
Vitamin E:0.85mg
5.68%