Strawberry Frozen Yogurt

Vegetarian
Gluten Free
Popular
Health score
27%
Strawberry Frozen Yogurt
115 min.
2
238kcal

Suggestions


Indulge in the delightful taste of summer with our Strawberry Frozen Yogurt—a perfect treat that embodies freshness and creaminess in every bite! This simple, yet luxurious recipe is not only vegetarian and gluten-free but also a popular choice for those seeking a healthier alternative to traditional ice cream. Made with ripe, juicy strawberries, zesty lemon juice, and rich yogurt, it's a dessert that will please both your taste buds and your conscience.

Imagine the sweet, vibrant flavor of sun-kissed strawberries, complemented by the tangy brightness of lemon, all harmoniously combined with creamy yogurt. This frozen yogurt is an excellent source of protein and can be adjusted to suit your sweet tooth, making it as indulgent or light as you desire. With just 238 calories per serving, it offers a guilt-free way to enjoy a refreshing dessert any time of the year.

The preparation is a breeze, requiring minimal equipment and time. Just whip out your sauce pan and ice cream maker, and you'll be savoring this luscious treat in no time. Whether you choose to enjoy it immediately or let it chill in the freezer, each spoonful will bring a smile to your face.

So, gather your fresh strawberries and let’s embark on this delightful culinary journey to create a frozen yogurt that will not only satisfy your cravings but also impress your friends and family. Get ready to scoop up happiness!

Ingredients

  • cups de-stemmed strawberries fresh sliced
  • Tbsp juice of lemon 
  • 0.7 cup sugar sweet (depending on how you want the result, and how your strawberries are to begin with)
  • 0.3 teaspoon salt 
  • 0.5 cup milk whole
  • 1.5 cups full fat yogurt (if use low or non fat, then add 2 Tbsp cream)

Equipment

  • sauce pan
  • potato masher
  • ice cream machine

Directions

  1. Place the strawberries, lemon juice, salt, and sugar in a medium saucepan.
  2. Heat on medium heat, stirring, until the sugar has completely dissolved.
  3. Use a potato masher to mash up the strawberries as the mixture is heating.
  4. As soon as all of the sugar has completely dissolved, remove from heat and let sit for 10 minutes.
  5. Stir in milk, yogurt, then chill: Stir in the milk and yogurt, until completely incorporated.
  6. Place the mixture in the refrigerator, and chill for at least an hour, preferably several hours, until completely cold, before proceeding.
  7. Process in ice cream maker: Process the mixture in your ice cream maker 20 to 25 minutes. Eat immediately or keep in freezer until served.

Nutrition Facts

Calories238kcal
Protein16.18%
Fat31.22%
Carbs52.6%

Properties

Glycemic Index
68.5
Glycemic Load
8.71
Inflammation Score
-8
Nutrition Score
19.012173901434%

Flavonoids

Cyanidin
4.44mg
Petunidin
0.29mg
Delphinidin
0.82mg
Malvidin
0.03mg
Pelargonidin
65.6mg
Peonidin
0.13mg
Catechin
8.21mg
Epigallocatechin
2.06mg
Epicatechin
1.11mg
Epicatechin 3-gallate
0.4mg
Epigallocatechin 3-gallate
0.29mg
Eriodictyol
1.1mg
Hesperetin
3.26mg
Naringenin
1mg
Kaempferol
1.32mg
Myricetin
0.11mg
Quercetin
3.01mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:238.12kcal
11.91%
Fat:8.77g
13.49%
Saturated Fat:5.03g
31.47%
Carbohydrates:33.24g
11.08%
Net Carbohydrates:27.89g
10.14%
Sugar:24.97g
27.75%
Cholesterol:31.21mg
10.4%
Sodium:401.26mg
17.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.22g
20.45%
Vitamin C:164.86mg
199.83%
Manganese:1.03mg
51.61%
Calcium:341.14mg
34.11%
Phosphorus:301.33mg
30.13%
Vitamin B2:0.41mg
23.92%
Potassium:803.47mg
22.96%
Fiber:5.35g
21.39%
Folate:80.72µg
20.18%
Vitamin B12:1.01µg
16.82%
Magnesium:65.05mg
16.26%
Vitamin B5:1.3mg
13.02%
Vitamin B6:0.23mg
11.52%
Zinc:1.72mg
11.44%
Vitamin B1:0.16mg
10.41%
Selenium:6.28µg
8.97%
Copper:0.15mg
7.38%
Iron:1.19mg
6.64%
Vitamin A:313.76IU
6.28%
Vitamin E:0.94mg
6.27%
Vitamin B3:1.24mg
6.21%
Vitamin K:6.36µg
6.06%
Vitamin D:0.85µg
5.7%