Strawberry Fruit Dip

Vegetarian
Gluten Free
Strawberry Fruit Dip
Download PDF
AntipastiStarterSnackAppetizer
70 min.
10
82kcal

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Ingredients

  • 0.3 tsp lemon zest 
  • 8 oz philadelphia strawberry 
  • 0.5 cup strawberries fresh chopped

Equipment

    Directions

    1. Mix ingredients until blended.
    2. Refrigerate 1 hour.

    Nutrition Facts

    Calories82kcal
    Protein6.92%
    Fat84.39%
    Carbs8.69%

    Properties

    Glycemic Index
    6.7
    Glycemic Load
    0.5
    Inflammation Score
    -2
    Nutrition Score
    1.4982608718717%

    Flavonoids

    Cyanidin
    0.12mg
    Petunidin
    0.01mg
    Delphinidin
    0.02mg
    Pelargonidin
    1.79mg
    Catechin
    0.22mg
    Epigallocatechin
    0.06mg
    Epicatechin
    0.03mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.01mg
    Naringenin
    0.02mg
    Kaempferol
    0.04mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:81.71kcal
    4.09%
    Fat:7.82g
    12.04%
    Saturated Fat:4.58g
    28.64%
    Carbohydrates:1.81g
    0.6%
    Net Carbohydrates:1.66g
    0.6%
    Sugar:1.21g
    1.34%
    Cholesterol:22.91mg
    7.64%
    Sodium:71.29mg
    3.1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.44g
    2.89%
    Vitamin A:305.48IU
    6.11%
    Vitamin C:4.3mg
    5.21%
    Vitamin B2:0.05mg
    3.16%
    Selenium:1.98µg
    2.83%
    Phosphorus:26mg
    2.6%
    Calcium:23.22mg
    2.32%
    Manganese:0.03mg
    1.51%
    Vitamin E:0.22mg
    1.44%
    Vitamin B5:0.14mg
    1.38%
    Potassium:41.03mg
    1.17%
    Mother's DaySuper BowlGluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpread
    Source:Kraft Recipes

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