Strawberry Gelato

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Strawberry Gelato
45 min.
2
461kcal

Suggestions


If you're looking for a refreshing and delightful dessert to satisfy your sweet cravings while adhering to dietary preferences, this Strawberry Gelato is the perfect indulgence! Combining the natural sweetness of ripe strawberries with a luscious, creamy texture, this gelato offers a guilt-free and delicious experience. With its vegetarian, gluten-free, dairy-free, and low FODMAP qualities, it caters to a variety of dietary needs without compromising on taste. You can prepare it in just 45 minutes, making it a great option for a spontaneous treat or a planned gathering.

Imagine serving up a bowl of this vibrant strawberry gelato after a meal, as it enchants your guests with its bright color and fresh flavor. Each spoonful is a taste of summer, taking you back to those warm days filled with sunshine and fun. The use of egg white adds a hint of creaminess, while the careful balance of granulated sugar and fresh lemon juice elevates the sweet, tart profile of the gelato. Whether enjoyed right away or allowed to freeze for a more solid texture, this dessert promises an unforgettable experience. Dive into this easy and delightful recipe that transforms simple ingredients into a frozen masterpiece!

Ingredients

  • teaspoon egg whites lightly beaten
  • cup caster sugar 
  • tablespoon juice of lemon fresh
  • pound strawberries ( 1 pint)
  • cup water filtered (not distilled)

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. In a small heavy saucepan heat sugar and water over high heat, stirring until sugar is dissolved. Cool syrup.
  2. Trim strawberries and in a food processor purée until smooth.
  3. Transfer 2 cups purée to a bowl, reserving remainder for another use, and stir in syrup and lemon juice. Chill strawberry mixture until cold and up to 1 day.
  4. Stir in egg white and freeze in an ice-cream maker.
  5. Serve gelato immediately or transfer to an airtight container and put in freezer to harden no more than 3 hours.

Nutrition Facts

Calories461kcal
Protein1.49%
Fat1.89%
Carbs96.62%

Properties

Glycemic Index
55.05
Glycemic Load
74.96
Inflammation Score
-6
Nutrition Score
10.992608655082%

Flavonoids

Cyanidin
3.81mg
Petunidin
0.25mg
Delphinidin
0.7mg
Malvidin
0.02mg
Pelargonidin
56.36mg
Peonidin
0.11mg
Catechin
7.05mg
Epigallocatechin
1.77mg
Epicatechin
0.95mg
Epicatechin 3-gallate
0.34mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.69mg
Kaempferol
1.13mg
Myricetin
0.09mg
Quercetin
2.55mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:460.51kcal
23.03%
Fat:1.02g
1.57%
Saturated Fat:0.04g
0.23%
Carbohydrates:117.55g
39.18%
Net Carbohydrates:113g
41.09%
Sugar:111.1g
123.44%
Cholesterol:0mg
0%
Sodium:13.35mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.63%
Vitamin C:136.26mg
165.16%
Manganese:0.88mg
44.03%
Fiber:4.56g
18.23%
Folate:56.03µg
14.01%
Potassium:360.74mg
10.31%
Magnesium:31.39mg
7.85%
Copper:0.14mg
6.83%
Phosphorus:55.4mg
5.54%
Vitamin B6:0.11mg
5.51%
Iron:0.99mg
5.49%
Vitamin B2:0.08mg
4.76%
Vitamin K:4.99µg
4.75%
Vitamin E:0.67mg
4.46%
Vitamin B3:0.88mg
4.42%
Calcium:41.46mg
4.15%
Vitamin B1:0.06mg
3.76%
Vitamin B5:0.3mg
2.98%
Selenium:2.01µg
2.87%
Zinc:0.34mg
2.29%
Source:Epicurious