Strawberry Green Smoothie Pops

Vegetarian
Gluten Free
Health score
19%
Strawberry Green Smoothie Pops
495 min.
5
55kcal

Suggestions


Looking for a refreshing and healthy treat to beat the heat? Look no further than these delightful Strawberry Green Smoothie Pops! Perfect for warm summer days, these popsicles are not only delicious but also packed with nutrients, making them a guilt-free indulgence for the whole family. With a vibrant blend of strawberries and spinach, they offer a unique twist on traditional popsicles, combining fruity sweetness with a hint of green goodness.

These pops are incredibly easy to make and require minimal ingredients, making them a fantastic choice for busy days. The creamy texture of Yoplait® Original yogurt adds a rich flavor that complements the fresh strawberries and zesty Key lime pie yogurt, while the spinach sneaks in a healthy dose of vitamins without compromising on taste. Plus, they are vegetarian and gluten-free, catering to a variety of dietary preferences.

Imagine enjoying a cool, refreshing pop on a sunny afternoon, knowing that you’re treating yourself to something wholesome. With just a little bit of prep time and some patience as they freeze, you can create a batch of these colorful pops that are sure to impress both kids and adults alike. So grab your blender and get ready to whip up a batch of Strawberry Green Smoothie Pops that will not only satisfy your sweet tooth but also nourish your body!

Ingredients

  • oz vanilla yogurt french yoplait®
  • cup strawberries sliced
  • oz lime yoplait®
  • cup pkt spinach fresh packed
  • 0.3 cup apple juice 

Equipment

  • bowl
  • blender
  • aluminum foil

Directions

  1. In blender, place 1 container French vanilla yogurt and strawberries. Cover; blend until smooth. Spoon 2 tablespoons mixture into each of 5 (5-oz) paper cups. Cover cups with foil; insert craft stick into center of each pop. (Or fill ice pop molds according to manufacturer’s directions.) Put remaining mixture in bowl; cover and refrigerate. Freeze pops about 2 hours or until frozen.
  2. In blender, place Key lime pie yogurt, spinach and apple juice. Cover; blend until smooth. When first layer is frozen, remove foil from pops.
  3. Pour about 1 1/2 tablespoons spinach mixture in each cup over frozen layer. Put remaining mixture in bowl; cover and refrigerate. Return foil to pops to support sticks. Freeze about 2 hours or until frozen.
  4. Repeat with remaining strawberry and spinach layers, freezing at least 2 hours between layers.

Nutrition Facts

Calories55kcal
Protein14.52%
Fat8.83%
Carbs76.65%

Properties

Glycemic Index
28.95
Glycemic Load
2.08
Inflammation Score
-6
Nutrition Score
6.6426086633102%

Flavonoids

Cyanidin
0.49mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
1.05mg
Epigallocatechin
0.22mg
Epicatechin
0.7mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
14.63mg
Naringenin
1.23mg
Luteolin
0.04mg
Kaempferol
0.53mg
Myricetin
0.03mg
Quercetin
0.77mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:55.42kcal
2.77%
Fat:0.62g
0.95%
Saturated Fat:0.29g
1.83%
Carbohydrates:12.1g
4.03%
Net Carbohydrates:10.41g
3.79%
Sugar:7.9g
8.77%
Cholesterol:1.7mg
0.57%
Sodium:28.66mg
1.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Vitamin C:28.9mg
35.03%
Vitamin K:29.85µg
28.43%
Vitamin A:597.84IU
11.96%
Manganese:0.18mg
8.91%
Calcium:80.94mg
8.09%
Fiber:1.69g
6.74%
Phosphorus:62.77mg
6.28%
Folate:25.02µg
6.25%
Potassium:199.27mg
5.69%
Vitamin B2:0.09mg
5.59%
Magnesium:16.59mg
4.15%
Vitamin B5:0.31mg
3.08%
Vitamin B12:0.18µg
3.01%
Iron:0.52mg
2.91%
Vitamin B6:0.06mg
2.87%
Selenium:1.99µg
2.84%
Zinc:0.39mg
2.63%
Vitamin B1:0.04mg
2.58%
Copper:0.05mg
2.48%
Vitamin E:0.29mg
1.92%
Vitamin B3:0.27mg
1.34%