Strawberry-Guava Smoothie

Vegetarian
Gluten Free
Health score
11%
Strawberry-Guava Smoothie
45 min.
2
198kcal

Suggestions


Indulge in the refreshing and vibrant flavors of our Strawberry-Guava Smoothie, a delightful beverage that is perfect for any time of the day! Whether you're sipping it for breakfast, enjoying it as a mid-morning treat, or serving it at a brunch gathering, this smoothie promises a burst of tropical goodness that will leave your taste buds dancing. Packed with the natural sweetness of ripe strawberries and the exotic touch of guava nectar, it's a true celebration of fruity flavors.

This vegetarian and gluten-free treat not only delivers a delicious taste experience but also brings along a host of health benefits. With only 198 calories per serving, you can indulge without the guilt! The creamy texture from organic strawberry fat-free yogurt and the frozen banana adds a smooth richness, making every sip truly satisfying. Plus, the combination is laden with essential vitamins and nutrients that your body will love.

Crafted in just 45 minutes, this smoothie is simple to make and even easier to enjoy. Perfect for busy mornings or lazy afternoons, it will soon become your go-to recipe for a quick, nutritious pick-me-up. So grab your blender and prepare to treat yourself to a tropical escape right from your kitchen!

Ingredients

  •  banana frozen ripe sliced
  • 0.5 cup guava nectar 
  • ounces ice cubes 
  • cup strawberries quartered
  • ounce strawberry yogurt fat-free organic

Equipment

  • blender

Directions

  1. Place 1 cup quartered strawberries (about 5 ounces), 1/2 cup guava nectar, 1 (6-ounce) carton organic strawberry fat-free yogurt, 1 frozen sliced ripe small banana, and 5 ice cubes (about 2 ounces) in a blender; process 2 minutes or until smooth.
  2. Serve immediately.

Nutrition Facts

Calories198kcal
Protein8.43%
Fat5.21%
Carbs86.36%

Properties

Glycemic Index
47.39
Glycemic Load
8.16
Inflammation Score
-4
Nutrition Score
9.58043465407%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
5.84mg
Epigallocatechin
0.56mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.42mg
Myricetin
0.03mg
Quercetin
0.83mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:198.07kcal
9.9%
Fat:1.21g
1.87%
Saturated Fat:0.5g
3.14%
Carbohydrates:45.24g
15.08%
Net Carbohydrates:41.38g
15.05%
Sugar:33.11g
36.79%
Cholesterol:7.65mg
2.55%
Sodium:53.9mg
2.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.41g
8.83%
Vitamin C:59.83mg
72.52%
Manganese:0.46mg
23.12%
Fiber:3.86g
15.43%
Potassium:495.76mg
14.16%
Vitamin B6:0.26mg
12.83%
Vitamin B2:0.21mg
12.58%
Calcium:114.08mg
11.41%
Phosphorus:97.85mg
9.79%
Folate:30.96µg
7.74%
Vitamin B12:0.44µg
7.37%
Magnesium:27.46mg
6.86%
Copper:0.1mg
4.79%
Vitamin B3:0.79mg
3.93%
Vitamin B5:0.34mg
3.4%
Iron:0.56mg
3.11%
Vitamin B1:0.04mg
2.5%
Vitamin K:2.38µg
2.27%
Vitamin E:0.3mg
1.99%
Vitamin A:94.73IU
1.89%
Zinc:0.21mg
1.41%
Selenium:0.88µg
1.25%
Source:My Recipes