Strawberry-Guava Smoothie

Vegetarian
Gluten Free
Health score
11%
Strawberry-Guava Smoothie
45 min.
2
198kcal

Suggestions


Start your day on a refreshing note with our delightful Strawberry-Guava Smoothie! This vibrant beverage is not only a feast for the eyes but also a deliciously healthy choice for breakfast, brunch, or any time you need a pick-me-up. With its luscious blend of ripe strawberries and tropical guava nectar, this smoothie transports you to a sun-kissed paradise with every sip.

Perfectly vegetarian and gluten-free, this smoothie is a guilt-free indulgence that packs a punch of flavor while keeping your calorie count in check at just 198 kcal per serving. The creamy texture from organic strawberry fat-free yogurt and the natural sweetness of a frozen banana create a satisfying drink that will keep you energized throughout the morning.

In just 45 minutes, you can whip up two servings of this delightful concoction, making it an ideal choice for sharing with a friend or enjoying all to yourself. Whether you’re looking for a quick breakfast option or a refreshing beverage to accompany your brunch, this Strawberry-Guava Smoothie is sure to become a favorite in your recipe repertoire. So grab your blender and let’s blend up some sunshine!

Ingredients

  •  banana frozen ripe sliced
  • 0.5 cup guava nectar 
  • ounces ice cubes 
  • cup strawberries quartered
  • ounce strawberry yogurt fat-free organic

Equipment

  • blender

Directions

  1. Place 1 cup quartered strawberries (about 5 ounces), 1/2 cup guava nectar, 1 (6-ounce) carton organic strawberry fat-free yogurt, 1 frozen sliced ripe small banana, and 5 ice cubes (about 2 ounces) in a blender; process 2 minutes or until smooth.
  2. Serve immediately.

Nutrition Facts

Calories198kcal
Protein8.43%
Fat5.21%
Carbs86.36%

Properties

Glycemic Index
47.39
Glycemic Load
8.16
Inflammation Score
-4
Nutrition Score
9.58043465407%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
5.84mg
Epigallocatechin
0.56mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.42mg
Myricetin
0.03mg
Quercetin
0.83mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:198.07kcal
9.9%
Fat:1.21g
1.87%
Saturated Fat:0.5g
3.14%
Carbohydrates:45.24g
15.08%
Net Carbohydrates:41.38g
15.05%
Sugar:33.11g
36.79%
Cholesterol:7.65mg
2.55%
Sodium:53.9mg
2.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.41g
8.83%
Vitamin C:59.83mg
72.52%
Manganese:0.46mg
23.12%
Fiber:3.86g
15.43%
Potassium:495.76mg
14.16%
Vitamin B6:0.26mg
12.83%
Vitamin B2:0.21mg
12.58%
Calcium:114.08mg
11.41%
Phosphorus:97.85mg
9.79%
Folate:30.96µg
7.74%
Vitamin B12:0.44µg
7.37%
Magnesium:27.46mg
6.86%
Copper:0.1mg
4.79%
Vitamin B3:0.79mg
3.93%
Vitamin B5:0.34mg
3.4%
Iron:0.56mg
3.11%
Vitamin B1:0.04mg
2.5%
Vitamin K:2.38µg
2.27%
Vitamin E:0.3mg
1.99%
Vitamin A:94.73IU
1.89%
Zinc:0.21mg
1.41%
Selenium:0.88µg
1.25%
Source:My Recipes