Strawberry-Hazelnut Graham

Vegetarian
Vegan
Dairy Free
Health score
3%
Strawberry-Hazelnut Graham
45 min.
1
125kcal

Suggestions


If you're looking for a delicious and guilt-free treat, look no further than our Strawberry-Hazelnut Graham! This delightful side dish is a perfect blend of flavors and textures, making it an ideal choice for anyone who loves a sweet yet nutritious snack. Whether you're a vegetarian, vegan, or just someone who appreciates dairy-free options, this recipe checks all the boxes.

Imagine the satisfying crunch of a whole-wheat graham cracker, generously smeared with a rich chocolate-hazelnut spread. The addition of fresh, juicy strawberries adds a burst of fruity freshness, creating a balance that tantalizes your taste buds. With just a handful of ingredients and minimal prep time, this treat can be whipped up in just 45 minutes, perfect for those busy days or impromptu gatherings.

Besides being delicious, this Strawberry-Hazelnut Graham is also light on calories, making it a fantastic choice for anyone looking to indulge without the guilt. With only 125 calories per serving, you can enjoy this delightful snack as a side dish or a low-calorie dessert. So why wait? Dive into this simple yet exquisite recipe and treat yourself to a flavorful experience that celebrates the delicious combination of strawberries and hazelnut!

Ingredients

  • teaspoons nutella (such as Nutella)
  •  graham crackers whole-wheat
  • 0.3 cup strawberries sliced

Equipment

    Directions

    1. Smear chocolate-hazelnut spread over graham cracker sheet. Top with sliced strawberries.

    Nutrition Facts

    Calories125kcal
    Protein5.59%
    Fat31.98%
    Carbs62.43%

    Properties

    Glycemic Index
    143.33
    Glycemic Load
    10.03
    Inflammation Score
    -2
    Nutrition Score
    4.1839130352373%

    Flavonoids

    Cyanidin
    0.6mg
    Petunidin
    0.04mg
    Delphinidin
    0.11mg
    Pelargonidin
    8.95mg
    Peonidin
    0.02mg
    Catechin
    1.12mg
    Epigallocatechin
    0.28mg
    Epicatechin
    0.15mg
    Epicatechin 3-gallate
    0.05mg
    Epigallocatechin 3-gallate
    0.04mg
    Naringenin
    0.09mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    0.4mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:124.78kcal
    6.24%
    Fat:4.48g
    6.89%
    Saturated Fat:3.06g
    19.15%
    Carbohydrates:19.67g
    6.56%
    Net Carbohydrates:17.94g
    6.52%
    Sugar:10.38g
    11.53%
    Cholesterol:0mg
    0%
    Sodium:96.72mg
    4.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.76g
    3.52%
    Vitamin C:21.17mg
    25.66%
    Manganese:0.23mg
    11.29%
    Fiber:1.74g
    6.94%
    Iron:1.16mg
    6.47%
    Phosphorus:52.12mg
    5.21%
    Magnesium:19.34mg
    4.84%
    Folate:16.48µg
    4.12%
    Vitamin E:0.6mg
    4%
    Vitamin B3:0.71mg
    3.55%
    Vitamin B2:0.06mg
    3.44%
    Potassium:120.56mg
    3.44%
    Copper:0.07mg
    3.42%
    Vitamin B1:0.05mg
    3.27%
    Zinc:0.43mg
    2.85%
    Calcium:27.62mg
    2.76%
    Vitamin B6:0.04mg
    1.96%
    Source:My Recipes