Strawberry-Jalapeño Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Strawberry-Jalapeño Salsa
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AntipastiStarterSnackAppetizer
10 min.
32
14kcal

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Ingredients

  • 0.5 cup cilantro leaves fresh divided
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
  • 1  navel oranges chopped
  • 0.3 cup onions finely chopped
  • 1  jalapeão pepper divided finely chopped
  • 4 cups strawberries fresh finely chopped

Equipment

  • bowl
  • blender

Directions

  1. Blend dressing, 1/4 cup cilantro and half the peppers in blender until smooth.
  2. Chop remaining cilantro; place in medium bowl.
  3. Add fruit, onions, remaining peppers and dressing mixture; mix lightly.

Nutrition Facts

Calories14kcal
Protein4.98%
Fat33.74%
Carbs61.28%

Properties

Glycemic Index
4.09
Glycemic Load
0.44
Inflammation Score
-1
Nutrition Score
1.5121739189262%

Flavonoids

Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
0.56mg
Epigallocatechin
0.14mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
0.96mg
Naringenin
0.36mg
Luteolin
0.03mg
Isorhamnetin
0.06mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.59mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:14.41kcal
0.72%
Fat:0.58g
0.89%
Saturated Fat:0.08g
0.48%
Carbohydrates:2.37g
0.79%
Net Carbohydrates:1.88g
0.68%
Sugar:1.57g
1.75%
Cholesterol:0mg
0%
Sodium:24.7mg
1.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.19g
0.39%
Vitamin C:13.34mg
16.17%
Manganese:0.08mg
3.91%
Vitamin K:2.6µg
2.47%
Fiber:0.49g
1.97%
Folate:6.21µg
1.55%
Potassium:40.4mg
1.15%
OnionsGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:Kraft Recipes

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