Strawberry Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Strawberry Jam
45 min.
6
130kcal

Suggestions


Indulge in the delightful sweetness of homemade Strawberry Jam, a perfect addition to your breakfast table or a charming condiment for your afternoon tea. This vibrant jam is not only a treat for your taste buds but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With just a handful of simple ingredients, you can create a luscious spread that bursts with the fresh flavors of strawberries and a hint of tartness from Granny Smith apples.

In just 45 minutes, you can transform fresh or frozen strawberries into a thick, rich jam that captures the essence of summer in every spoonful. The natural sweetness of the strawberries is beautifully balanced by the acidity of lemon juice, making it a versatile addition to toast, pancakes, or even as a dip for your favorite snacks. Plus, with only 130 calories per serving, you can enjoy this guilt-free treat without compromising your health goals.

Whether you're a seasoned cook or a kitchen novice, this Strawberry Jam recipe is easy to follow and yields a delightful result that will impress family and friends alike. So, roll up your sleeves and get ready to savor the homemade goodness of this delicious jam that you can enjoy for weeks to come!

Ingredients

  • large apples i use 2 granny smith apples grated peeled
  • tablespoon juice of lemon fresh
  • pound strawberries fresh frozen hulled thawed quartered (or , )
  • 0.7 cup sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine 1 pound fresh (or frozen,thawed) hulled, quarteredstrawberries and 2/3 cup sugarin a large heavy skillet. Stir in1 peeled, coarsely grated large
  2. Granny Smith apple. Cook overmedium-low heat, stirring andbreaking up strawberries, untilsugar dissolves. Simmer untiljam is thickened, 10-15 minutes.Stir in 1 tablespoon fresh lemonjuice.
  3. Transfer to a bowl or jar;let cool. Cover and chill untilset, about 2 hours. Keep chilled;serve within 2 weeks.

Nutrition Facts

Calories130kcal
Protein1.76%
Fat2.38%
Carbs95.86%

Properties

Glycemic Index
23.68
Glycemic Load
18.59
Inflammation Score
-3
Nutrition Score
5.1278261309085%

Flavonoids

Cyanidin
1.85mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
18.79mg
Peonidin
0.05mg
Catechin
2.83mg
Epigallocatechin
0.69mg
Epicatechin
3.12mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.23mg
Luteolin
0.04mg
Kaempferol
0.43mg
Myricetin
0.03mg
Quercetin
2.34mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:129.62kcal
6.48%
Fat:0.37g
0.56%
Saturated Fat:0.02g
0.14%
Carbohydrates:33.24g
11.08%
Net Carbohydrates:30.83g
11.21%
Sugar:29.8g
33.11%
Cholesterol:0mg
0%
Sodium:1.37mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.22%
Vitamin C:47.13mg
57.13%
Manganese:0.31mg
15.3%
Fiber:2.41g
9.65%
Folate:19.76µg
4.94%
Potassium:158.45mg
4.53%
Magnesium:11.84mg
2.96%
Vitamin B6:0.05mg
2.6%
Copper:0.05mg
2.41%
Vitamin K:2.48µg
2.36%
Phosphorus:22.43mg
2.24%
Iron:0.37mg
2.04%
Vitamin E:0.29mg
1.93%
Vitamin B2:0.03mg
1.82%
Vitamin B1:0.03mg
1.67%
Vitamin B3:0.33mg
1.64%
Calcium:14.7mg
1.47%
Vitamin B5:0.12mg
1.2%
Source:Epicurious