Strawberry Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Strawberry Jam
45 min.
6
130kcal

Suggestions


Indulge in the delightful taste of homemade strawberry jam, a quintessential condiment that perfectly complements breakfast toast, yogurt, and even your favorite desserts. This vibrant and fruity spread is not just a treat for your taste buds; it's also a simple and rewarding kitchen project that you can easily whip up in just 45 minutes!

The main star of our jam is the luscious strawberries, bursting with flavor, whether you opt for fresh or thawed frozen ones. We've added the unique twist of grated Granny Smith apple, which contributes a subtle tartness and enhances the jam's texture. The balance of sweetness comes from a moderate amount of sugar, allowing the natural fruit flavors to shine.

One of the best aspects of this strawberry jam recipe is its versatility. It caters to a variety of dietary needs, being vegetarian, vegan, gluten-free, and dairy-free. This means everyone can enjoy this delicious spread without any worries! Plus, it's an excellent way to preserve those juicy strawberries for later enjoyment.

Serve this homemade strawberry jam at your next brunch gathering or simply savor it during your morning routine. With its bright color and irresistible aroma, it’s bound to impress your family and friends. Get ready to elevate your culinary repertoire with this easy and tasty jam recipe that captures the essence of summer in a jar!

Ingredients

  • large apples i use 2 granny smith apples grated peeled
  • tablespoon juice of lemon fresh
  • pound strawberries fresh frozen hulled thawed quartered (or , )
  • 0.7 cup sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine 1 pound fresh (or frozen,thawed) hulled, quarteredstrawberries and 2/3 cup sugarin a large heavy skillet. Stir in1 peeled, coarsely grated large
  2. Granny Smith apple. Cook overmedium-low heat, stirring andbreaking up strawberries, untilsugar dissolves. Simmer untiljam is thickened, 10-15 minutes.Stir in 1 tablespoon fresh lemonjuice.
  3. Transfer to a bowl or jar;let cool. Cover and chill untilset, about 2 hours. Keep chilled;serve within 2 weeks.

Nutrition Facts

Calories130kcal
Protein1.76%
Fat2.38%
Carbs95.86%

Properties

Glycemic Index
23.68
Glycemic Load
18.59
Inflammation Score
-3
Nutrition Score
5.1278261309085%

Flavonoids

Cyanidin
1.85mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
18.79mg
Peonidin
0.05mg
Catechin
2.83mg
Epigallocatechin
0.69mg
Epicatechin
3.12mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.23mg
Luteolin
0.04mg
Kaempferol
0.43mg
Myricetin
0.03mg
Quercetin
2.34mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:129.62kcal
6.48%
Fat:0.37g
0.56%
Saturated Fat:0.02g
0.14%
Carbohydrates:33.24g
11.08%
Net Carbohydrates:30.83g
11.21%
Sugar:29.8g
33.11%
Cholesterol:0mg
0%
Sodium:1.37mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.22%
Vitamin C:47.13mg
57.13%
Manganese:0.31mg
15.3%
Fiber:2.41g
9.65%
Folate:19.76µg
4.94%
Potassium:158.45mg
4.53%
Magnesium:11.84mg
2.96%
Vitamin B6:0.05mg
2.6%
Copper:0.05mg
2.41%
Vitamin K:2.48µg
2.36%
Phosphorus:22.43mg
2.24%
Iron:0.37mg
2.04%
Vitamin E:0.29mg
1.93%
Vitamin B2:0.03mg
1.82%
Vitamin B1:0.03mg
1.67%
Vitamin B3:0.33mg
1.64%
Calcium:14.7mg
1.47%
Vitamin B5:0.12mg
1.2%
Source:Epicurious