Strawberry jam

Vegetarian
Gluten Free
Low Fod Map
Health score
9%
Strawberry jam
80 min.
3
2610kcal

Suggestions


If you're looking for a delightful way to capture the vibrant essence of summer, look no further than homemade strawberry jam! This simple yet satisfying recipe brings together the sweet, juicy strawberries with the zingy freshness of lemon juice, creating a spread that's perfect for any occasion. Not only is it a vegetarian and gluten-free treat, but it also adheres to a low FODMAP diet, making it suitable for those with dietary restrictions.

Imagine waking up to the mouthwatering aroma of strawberries simmering away in your kitchen as you prepare this luscious jam. With just a few ingredients, you'll transform the abundance of fresh strawberries into a delightful condiment that can be slathered on toast, dolloped onto pancakes, or even used as a delicious dip for fruit. The vibrant red hue and sweet, tangy flavor will brighten up any breakfast or snack time!

This recipe is not only easy to follow but also a great way to bond with family or friends. Spend the evening prepping the strawberries, allowing them to infuse their flavor overnight, and then gather around the stove to witness the magic of boiling and setting the jam. With its delightful taste and stunning color, your homemade strawberry jam is sure to impress everyone who gets a taste. So roll up your sleeves and let's embark on this sweet adventure together!

Ingredients

  • 1.8 kg strawberries whole
  •  juice of lemon 
  • 1.8 kg jam sugar with preserving sugar)
  • knob butter 

Equipment

  • bowl
  • frying pan
  • pot
  • kitchen towels
  • slotted spoon
  • kitchen timer

Directions

  1. Wash, drain and hull the fruit and put in a large non-metallic bowl.
  2. Sprinkle over the lemon juice and sugar, gently mix. Cover with a tea towel and leave overnight. (This helps keep the strawberries whole.)
  3. Put a saucer in the freezer. Tip the fruit and juice into a preserving pan or a 4.5 litre/8 pint heavybased pan.
  4. Heat gently, stirring, to dissolve the sugar. Do not boil until it has.
  5. Turn up the heat, then boil hard for exactly 4 minutes (use a timer). Take off the heat to test for setting point. Spoon a little jam onto the cold saucer. After a couple of minutes gently push your finger through the jam and if the surface wrinkles it is ready. If not, return to the boil for 2 minutes, then re-test.
  6. Take off the heat and swirl in the butter. If the scum doesnt dissolve, skim with a slotted spoon. Cool for 10-15 minutes. (Pot when too hot and all the fruit rises to the top.)
  7. Stir gently to distribute the fruit, then pour into warm sterilised jars. Put waxed discs on straight away, cover with lids or cellophane circles, then seal, label and wipe the jars. Keeps for 6 months in a cool dry cupboard.

Nutrition Facts

Calories2610kcal
Protein0.64%
Fat2.59%
Carbs96.77%

Properties

Glycemic Index
30
Glycemic Load
13.63
Inflammation Score
-9
Nutrition Score
20.849565193057%

Flavonoids

Cyanidin
10.08mg
Petunidin
0.66mg
Delphinidin
1.86mg
Malvidin
0.06mg
Pelargonidin
149.1mg
Peonidin
0.3mg
Catechin
18.66mg
Epigallocatechin
4.68mg
Epicatechin
2.52mg
Epicatechin 3-gallate
0.9mg
Epigallocatechin 3-gallate
0.66mg
Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
1.97mg
Kaempferol
3mg
Myricetin
0.25mg
Quercetin
6.77mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:2610.12kcal
130.51%
Fat:7.55g
11.61%
Saturated Fat:3.7g
23.12%
Carbohydrates:633.89g
211.3%
Net Carbohydrates:621.8g
226.11%
Sugar:615.83g
684.26%
Cholesterol:15.05mg
5.02%
Sodium:51.31mg
2.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.37%
Vitamin C:364.41mg
441.71%
Manganese:2.32mg
115.98%
Fiber:12.09g
48.36%
Folate:150.21µg
37.55%
Potassium:950.58mg
27.16%
Magnesium:79.94mg
19.99%
Phosphorus:148.08mg
14.81%
Vitamin B6:0.3mg
14.8%
Copper:0.29mg
14.64%
Iron:2.49mg
13.81%
Vitamin K:13.69µg
13.04%
Vitamin E:1.95mg
12.98%
Vitamin B3:2.35mg
11.73%
Vitamin B1:0.15mg
10.1%
Calcium:99.48mg
9.95%
Vitamin B2:0.14mg
8.17%
Vitamin B5:0.8mg
7.97%
Zinc:0.86mg
5.74%
Vitamin A:248.73IU
4.97%
Selenium:2.5µg
3.57%