Strawberry Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Strawberry Jam
45 min.
6
130kcal

Suggestions


Indulge in the sweet and tangy delight of homemade strawberry jam, a perfect addition to your breakfast table or afternoon tea. This easy-to-make recipe combines the luscious flavors of fresh strawberries with a hint of tartness from a Granny Smith apple, creating a spread that is bursting with fruity goodness. Not only is it a comforting treat, but it’s also a versatile condiment that can elevate any meal, whether slathered on toast, drizzled over pancakes, or used as a dip for snacks.

What makes this strawberry jam truly special is its satisfying texture and the vibrant color that brightens your kitchen and your palate. With just five simple ingredients, this gluten-free, vegan, and dairy-free jam comes together in under an hour, making it an excellent choice for those who appreciate homemade condiments without the fuss. The natural sweetness from the strawberries is perfectly balanced by the slight tartness of lemon juice, ensuring that each spoonful is a delicious explosion of flavor.

Perfect for serving at brunches or sharing with friends, this strawberry jam is not just a treat for yourself—it's a gift that anyone can enjoy. Plus, with a caloric count of just 130 kcal per serving, you won't have to feel guilty indulging in this delightful spread. So, get ready to savor the taste of summer all year round with this delightful homemade strawberry jam!

Ingredients

  • large apples i use 2 granny smith apples grated peeled
  • tablespoon juice of lemon fresh
  • pound strawberries fresh frozen hulled thawed quartered (or , )
  • 0.7 cup sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine 1 pound fresh (or frozen,thawed) hulled, quarteredstrawberries and 2/3 cup sugarin a large heavy skillet. Stir in1 peeled, coarsely grated large
  2. Granny Smith apple. Cook overmedium-low heat, stirring andbreaking up strawberries, untilsugar dissolves. Simmer untiljam is thickened, 10-15 minutes.Stir in 1 tablespoon fresh lemonjuice.
  3. Transfer to a bowl or jar;let cool. Cover and chill untilset, about 2 hours. Keep chilled;serve within 2 weeks.

Nutrition Facts

Calories130kcal
Protein1.76%
Fat2.38%
Carbs95.86%

Properties

Glycemic Index
23.68
Glycemic Load
18.59
Inflammation Score
-3
Nutrition Score
5.1278261309085%

Flavonoids

Cyanidin
1.85mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
18.79mg
Peonidin
0.05mg
Catechin
2.83mg
Epigallocatechin
0.69mg
Epicatechin
3.12mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.23mg
Luteolin
0.04mg
Kaempferol
0.43mg
Myricetin
0.03mg
Quercetin
2.34mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:129.62kcal
6.48%
Fat:0.37g
0.56%
Saturated Fat:0.02g
0.14%
Carbohydrates:33.24g
11.08%
Net Carbohydrates:30.83g
11.21%
Sugar:29.8g
33.11%
Cholesterol:0mg
0%
Sodium:1.37mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.22%
Vitamin C:47.13mg
57.13%
Manganese:0.31mg
15.3%
Fiber:2.41g
9.65%
Folate:19.76µg
4.94%
Potassium:158.45mg
4.53%
Magnesium:11.84mg
2.96%
Vitamin B6:0.05mg
2.6%
Copper:0.05mg
2.41%
Vitamin K:2.48µg
2.36%
Phosphorus:22.43mg
2.24%
Iron:0.37mg
2.04%
Vitamin E:0.29mg
1.93%
Vitamin B2:0.03mg
1.82%
Vitamin B1:0.03mg
1.67%
Vitamin B3:0.33mg
1.64%
Calcium:14.7mg
1.47%
Vitamin B5:0.12mg
1.2%
Source:Epicurious