Strawberry-Jicama Toss

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Strawberry-Jicama Toss
15 min.
8
82kcal

Suggestions


Looking for a refreshing and vibrant side dish that will elevate your meal? Look no further than this delightful Strawberry-Jicama Toss! Perfectly suited for any occasion, this vegetarian, gluten-free, and dairy-free salad is not only a feast for the eyes but also a burst of flavor in every bite.

Imagine the sweet juiciness of ripe strawberries mingling with the crisp crunch of jicama and the tender greens of mixed salad. This salad is a celebration of textures and tastes, enhanced by a zesty dressing that combines the richness of honey, the brightness of orange juice, and a hint of Dijon mustard. Each ingredient is carefully selected to create a harmonious balance that will leave your taste buds dancing.

Ready in just 15 minutes, this Strawberry-Jicama Toss is the perfect addition to your summer barbecues, picnics, or even a light weeknight dinner. With only 82 calories per serving, you can indulge guilt-free while enjoying a nutritious and satisfying dish. Whether you're serving it alongside grilled vegetables or as a standalone salad, this recipe is sure to impress your family and friends. Dive into this colorful medley and experience the joy of fresh, wholesome ingredients!

Ingredients

  • tablespoons vegetable oil 
  • tablespoons honey 
  • tablespoons orange juice 
  • tablespoon seasoned rice vinegar 
  • teaspoon poppy seeds 
  • teaspoons dijon mustard 
  • cups the salad mixed
  • cup strawberries sliced
  • cup cabbage shredded chinese finely (napa)
  • 0.8 cup jicama peeled
  •  kiwi fruit peeled sliced

Equipment

  • bowl

Directions

  1. In tightly covered container, shake all dressing ingredients until well blended.
  2. In large serving bowl, mix all salad ingredients.
  3. Add dressing; toss to coat.

Nutrition Facts

Calories82kcal
Protein5.08%
Fat39.39%
Carbs55.53%

Properties

Glycemic Index
42.87
Glycemic Load
4.41
Inflammation Score
-5
Nutrition Score
6.3099999894267%

Flavonoids

Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
0.56mg
Epigallocatechin
0.14mg
Epicatechin
0.14mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.18mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
0.24mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:81.59kcal
4.08%
Fat:3.8g
5.85%
Saturated Fat:0.56g
3.48%
Carbohydrates:12.06g
4.02%
Net Carbohydrates:10.05g
3.66%
Sugar:8.12g
9.02%
Cholesterol:0mg
0%
Sodium:25.32mg
1.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.21%
Vitamin C:42.36mg
51.35%
Vitamin K:22.53µg
21.45%
Manganese:0.19mg
9.67%
Fiber:2g
8.02%
Vitamin A:383.27IU
7.67%
Folate:28.33µg
7.08%
Potassium:173.18mg
4.95%
Vitamin E:0.71mg
4.72%
Copper:0.07mg
3.63%
Magnesium:14.29mg
3.57%
Phosphorus:33.85mg
3.38%
Vitamin B6:0.07mg
3.35%
Iron:0.52mg
2.89%
Calcium:26.79mg
2.68%
Vitamin B1:0.04mg
2.44%
Vitamin B2:0.04mg
2.13%
Vitamin B3:0.4mg
1.99%
Vitamin B5:0.15mg
1.52%
Zinc:0.21mg
1.38%
Selenium:0.88µg
1.26%