Strawberry-Jicama Toss

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Strawberry-Jicama Toss
15 min.
8
82kcal

Suggestions


Looking for a refreshing and vibrant side dish that will elevate your meal? Look no further than our Strawberry-Jicama Toss! This delightful salad combines the crispness of jicama with the sweetness of strawberries and kiwifruit, creating a colorful medley that is as pleasing to the eye as it is to the palate. Perfect for summer gatherings or as a light accompaniment to any main course, this dish is not only vegetarian but also gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

In just 15 minutes, you can whip up this delicious salad that serves eight, making it an ideal choice for family dinners or potlucks. The combination of finely shredded napa cabbage and mixed salad greens provides a satisfying crunch, while the zesty dressing, featuring Dijon mustard and honey, adds a delightful tang that ties all the flavors together. With only 82 calories per serving, you can indulge guilt-free!

Whether you're a seasoned cook or a kitchen novice, this Strawberry-Jicama Toss is easy to prepare and sure to impress your guests. So grab your bowl and get ready to toss together a dish that’s bursting with flavor and nutrition. Your taste buds will thank you!

Ingredients

  • cup cabbage shredded chinese finely (napa)
  • teaspoons dijon mustard 
  • tablespoons honey 
  •  kiwi fruit peeled sliced
  • tablespoons orange juice 
  • teaspoon poppy seeds 
  • cups the salad mixed
  • tablespoon seasoned rice vinegar 
  • cup strawberries sliced
  • tablespoons vegetable oil 
  • 0.8 cup jicama peeled

Equipment

  • bowl

Directions

  1. In tightly covered container, shake all dressing ingredients until well blended.
  2. In large serving bowl, mix all salad ingredients.
  3. Add dressing; toss to coat.

Nutrition Facts

Calories82kcal
Protein5.08%
Fat39.39%
Carbs55.53%

Properties

Glycemic Index
42.87
Glycemic Load
4.41
Inflammation Score
-5
Nutrition Score
6.3099999894267%

Flavonoids

Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
0.56mg
Epigallocatechin
0.14mg
Epicatechin
0.14mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.18mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
0.24mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:81.59kcal
4.08%
Fat:3.8g
5.85%
Saturated Fat:0.56g
3.48%
Carbohydrates:12.06g
4.02%
Net Carbohydrates:10.05g
3.66%
Sugar:8.12g
9.02%
Cholesterol:0mg
0%
Sodium:25.32mg
1.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.21%
Vitamin C:42.36mg
51.35%
Vitamin K:22.53µg
21.45%
Manganese:0.19mg
9.67%
Fiber:2g
8.02%
Vitamin A:383.27IU
7.67%
Folate:28.33µg
7.08%
Potassium:173.18mg
4.95%
Vitamin E:0.71mg
4.72%
Copper:0.07mg
3.63%
Magnesium:14.29mg
3.57%
Phosphorus:33.85mg
3.38%
Vitamin B6:0.07mg
3.35%
Iron:0.52mg
2.89%
Calcium:26.79mg
2.68%
Vitamin B1:0.04mg
2.44%
Vitamin B2:0.04mg
2.13%
Vitamin B3:0.4mg
1.99%
Vitamin B5:0.15mg
1.52%
Zinc:0.21mg
1.38%
Selenium:0.88µg
1.26%