Strawberry-Kiwi Holiday Trifle

Gluten Free
Health score
3%
Strawberry-Kiwi Holiday Trifle
15 min.
15
131kcal

Suggestions

Ingredients

  •  doz. glazed donut holes 
  • 6.8 oz jell-o vanilla flavor pudding instant
  •  kiwis divided peeled sliced
  • 3.3 cups milk cold
  • cups strawberries fresh divided halved
  • oz cool whip whipped topping divided thawed

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mixes and milk in medium bowl with whisk 2 min. Stir in 2 cups COOL WHIP.
  2. Reserve 2 strawberry halves and 3 kiwi slices for garnish.
  3. Place 12 donut holes in 2-qt. bowl; top with 1/3 of the pudding mixture and remaining strawberries. Cover with remaining donut holes and half the remaining pudding mixture; top with remaining kiwi, pudding mixture and COOL WHIP.
  4. Garnish with reserved fruit.
  5. Refrigerate 4 hours.

Nutrition Facts

Calories131kcal
Protein7.65%
Fat26.39%
Carbs65.96%

Properties

Glycemic Index
8.71
Glycemic Load
2.3
Inflammation Score
-2
Nutrition Score
4.7930434838585%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
0.9mg
Epigallocatechin
0.22mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.07mg
Luteolin
0.09mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
0.32mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:131.26kcal
6.56%
Fat:3.92g
6.02%
Saturated Fat:2.72g
16.98%
Carbohydrates:22.02g
7.34%
Net Carbohydrates:21g
7.64%
Sugar:18.85g
20.95%
Cholesterol:6.65mg
2.22%
Sodium:114mg
4.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.55g
5.11%
Vitamin C:26mg
31.51%
Calcium:85.35mg
8.54%
Phosphorus:75.88mg
7.59%
Manganese:0.13mg
6.31%
Vitamin K:6.17µg
5.87%
Vitamin B2:0.1mg
5.74%
Vitamin B12:0.32µg
5.26%
Potassium:165.23mg
4.72%
Fiber:1.02g
4.09%
Vitamin D:0.58µg
3.88%
Magnesium:13.09mg
3.27%
Vitamin B1:0.04mg
2.85%
Vitamin B6:0.06mg
2.81%
Folate:10.52µg
2.63%
Vitamin B5:0.26mg
2.55%
Selenium:1.62µg
2.32%
Vitamin E:0.34mg
2.29%
Vitamin A:110.84IU
2.22%
Zinc:0.29mg
1.95%
Copper:0.03mg
1.74%
Vitamin B3:0.23mg
1.13%