Strawberry-Kiwi Juice

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Strawberry-Kiwi Juice
Download PDF
Side Dish
45 min.
4
122kcal

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Ingredients

  • 3 tablespoons honey 
  • 1 cup kiwifruit peeled quartered ( 2 kiwifruit)
  • 2 tablespoons juice of lime fresh ( 2 limes)
  • 4 cups strawberry 
  • 1 cup water 

Equipment

  • sieve
  • blender

Directions

  1. Place all ingredients in a blender; process until smooth. Strain mixture through a sieve into a pitcher; discard solids. Cover and refrigerate 30 minutes or until thoroughly chilled.
  2. Serve over ice, if desired.

Nutrition Facts

Calories122kcal
Protein4.48%
Fat4.21%
Carbs91.31%

Properties

Glycemic Index
36.23
Glycemic Load
12.6
Inflammation Score
0
Nutrition Score
10.674347861953%

Flavonoids

Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.72mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.4mg
Luteolin
0.33mg
Kaempferol
1.18mg
Myricetin
0.06mg
Quercetin
1.65mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:121.5kcal
6.07%
Fat:0.63g
0.97%
Saturated Fat:0.04g
0.22%
Carbohydrates:30.86g
10.29%
Net Carbohydrates:26.59g
9.67%
Sugar:24.08g
26.75%
Cholesterol:0mg
0%
Sodium:7.39mg
0.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.03%
Vitamin C:120.06mg
145.52%
Manganese:0.61mg
30.66%
Vitamin K:21.05µg
20.04%
Fiber:4.27g
17.08%
Folate:47.13µg
11.78%
Potassium:324.9mg
9.28%
Copper:0.15mg
7.28%
Magnesium:27.31mg
6.83%
Vitamin E:1.01mg
6.73%
Phosphorus:51.28mg
5.13%
Vitamin B6:0.1mg
5.07%
Iron:0.77mg
4.28%
Calcium:42.3mg
4.23%
Vitamin B3:0.75mg
3.75%
Vitamin B1:0.05mg
3.23%
Vitamin B2:0.05mg
2.93%
Vitamin B5:0.28mg
2.81%
Zinc:0.31mg
2.07%
Vitamin A:59.53IU
1.19%
Selenium:0.8µg
1.14%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithic
Source:My Recipes

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