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Strawberry-Kiwi Juice
Strawberry-Kiwi Juice
Vegetarian
Gluten Free
Dairy Free
Health score
21%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 271g
Price Per Serving: 1.83$
122kcal
Nutrition
Calories: 122kcal
Protein: 4.48%
Fat: 4.21%
Carbs: 91.31%
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Ingredients
3
tablespoons
honey
1
cup
kiwifruit
peeled quartered ( 2 kiwifruit)
2
tablespoons
juice of lime
fresh ( 2 limes)
4
cups
strawberry
1
cup
water
Equipment
sieve
blender
Directions
Place all ingredients in a blender; process until smooth. Strain mixture through a sieve into a pitcher; discard solids. Cover and refrigerate 30 minutes or until thoroughly chilled.
Serve over ice, if desired.
Nutrition Facts
Calories
122kcal
Protein
4.48%
Fat
4.21%
Carbs
91.31%
Properties
Glycemic Index
36.23
Glycemic Load
12.6
Inflammation Score
0
Nutrition Score
10.674347861953%
Flavonoids
Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.72mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.4mg
Luteolin
0.33mg
Kaempferol
1.18mg
Myricetin
0.06mg
Quercetin
1.65mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
121.5kcal
6.07%
Fat:
0.63g
0.97%
Saturated Fat:
0.04g
0.22%
Carbohydrates:
30.86g
10.29%
Net Carbohydrates:
26.59g
9.67%
Sugar:
24.08g
26.75%
Cholesterol:
0mg
0%
Sodium:
7.39mg
0.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.51g
3.03%
Vitamin C:
120.06mg
145.52%
Manganese:
0.61mg
30.66%
Vitamin K:
21.05µg
20.04%
Fiber:
4.27g
17.08%
Folate:
47.13µg
11.78%
Potassium:
324.9mg
9.28%
Copper:
0.15mg
7.28%
Magnesium:
27.31mg
6.83%
Vitamin E:
1.01mg
6.73%
Phosphorus:
51.28mg
5.13%
Vitamin B6:
0.1mg
5.07%
Iron:
0.77mg
4.28%
Calcium:
42.3mg
4.23%
Vitamin B3:
0.75mg
3.75%
Vitamin B1:
0.05mg
3.23%
Vitamin B2:
0.05mg
2.93%
Vitamin B5:
0.28mg
2.81%
Zinc:
0.31mg
2.07%
Vitamin A:
59.53IU
1.19%
Selenium:
0.8µg
1.14%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples