Strawberry-Kiwi-Lemonade Spritzer

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Strawberry-Kiwi-Lemonade Spritzer
45 min.
5
153kcal

Suggestions

Ingredients

  •  kiwifruit peeled cut into chunks
  • cups lemon-lime drink chilled soft
  • 12 ounce lemonade concentrated frozen undiluted thawed canned
  • cups strawberries fresh

Equipment

  • food processor
  • sieve
  • blender

Directions

  1. Place strawberries, kiwifruit, and 1 (12-ounce) can frozen lemonade concentrate in a container of a food processor or blender; process until smooth, stopping to scrape down sides.
  2. Pour mixture through a wire-mesh strainer into a pitcher, discarding solids. Just before serving, stir in lemon-lime soft drink.

Nutrition Facts

Calories153kcal
Protein3.18%
Fat2.75%
Carbs94.07%

Properties

Glycemic Index
31.43
Glycemic Load
11.09
Inflammation Score
-5
Nutrition Score
9.4082608456197%

Flavonoids

Cyanidin
0.97mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.31mg
Peonidin
0.03mg
Catechin
1.79mg
Epigallocatechin
0.45mg
Epicatechin
0.44mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.13mg
Naringenin
0.15mg
Luteolin
0.54mg
Kaempferol
1.04mg
Myricetin
0.02mg
Quercetin
0.67mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:153.22kcal
7.66%
Fat:0.49g
0.76%
Saturated Fat:0.03g
0.19%
Carbohydrates:38g
12.67%
Net Carbohydrates:34.66g
12.6%
Sugar:31.84g
35.38%
Cholesterol:0mg
0%
Sodium:22.69mg
0.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:21.24mg
7.08%
Protein:1.28g
2.57%
Vitamin C:88.25mg
106.97%
Vitamin K:30.61µg
29.15%
Manganese:0.29mg
14.68%
Fiber:3.34g
13.34%
Folate:32.75µg
8.19%
Vitamin E:1.11mg
7.42%
Potassium:233.69mg
6.68%
Copper:0.13mg
6.26%
Magnesium:20.55mg
5.14%
Phosphorus:38.58mg
3.86%
Calcium:37.53mg
3.75%
Vitamin B6:0.07mg
3.57%
Vitamin B3:0.51mg
2.56%
Iron:0.44mg
2.44%
Vitamin B1:0.03mg
2.23%
Vitamin B5:0.21mg
2.05%
Vitamin B2:0.03mg
1.82%
Vitamin A:70.25IU
1.4%
Zinc:0.2mg
1.31%
Source:My Recipes