Name: Strawberry Kiwi Milkshakes
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Ingredients: 4 cups sliced kiwifruit; 4 cups milk; 4 cups sliced fresh strawberries; 4 cups vanilla ice cream

Health score

19%

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Beverage Drink

10 min.

284kcal

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Ingredients

4 cups kiwifruit sliced
4 cups milk
4 cups strawberries fresh sliced
4 cups whipped cream

Equipment

blender

Directions

Place the strawberries, kiwi, milk, and ice cream in a blender (in batches, if necessary), and blend until smooth.
Pour into tall cups, and enjoy!

Nutrition Facts

Calories284kcal

Protein10.53%

Fat36.07%

Carbs53.4%

Properties

Glycemic Index

23.96

Glycemic Load

18.15

Inflammation Score

-7

Nutrition Score

17.04521732745%

Flavonoids

Cyanidin

1.21mg

Petunidin

0.08mg

Delphinidin

0.22mg

Malvidin

0.01mg

Pelargonidin

17.89mg

Peonidin

0.04mg

Catechin

2.24mg

Epigallocatechin

0.56mg

Epicatechin

0.54mg

Epicatechin 3-gallate

0.12mg

Epigallocatechin 3-gallate

0.16mg

Naringenin

0.19mg

Luteolin

0.65mg

Kaempferol

1.27mg

Myricetin

0.03mg

Quercetin

0.83mg

Gallocatechin

0.02mg

Nutrients percent of daily need

Calories:284.19kcal

14.21%

Fat:11.77g

18.11%

Saturated Fat:6.79g

42.42%

Carbohydrates:39.19g

13.06%

Net Carbohydrates:34.64g

12.59%

Sugar:31.34g

34.82%

Cholesterol:43.68mg

14.56%

Sodium:104.31mg

4.53%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:7.73g

15.46%

Vitamin C:108.84mg

131.93%

Vitamin K:37.81µg

36.01%

Calcium:277.04mg

27.7%

Phosphorus:239.89mg

23.99%

Vitamin B2:0.36mg

21.45%

Manganese:0.37mg

18.74%

Fiber:4.56g

18.23%

Potassium:599.73mg

17.14%

Vitamin B12:0.92µg

15.27%

Magnesium:47.4mg

11.85%

Vitamin A:561.14IU

11.22%

Vitamin B5:1.09mg

10.9%

Folate:43.59µg

10.9%

Vitamin E:1.62mg

10.79%

Vitamin D:1.47µg

9.83%

Vitamin B6:0.19mg

9.7%

Vitamin B1:0.14mg

9.1%

Copper:0.17mg

8.48%

Zinc:1.18mg

7.87%

Selenium:3.97µg

5.67%

Vitamin B3:0.81mg

4.05%

Iron:0.57mg

3.15%

Mother's Day Gluten Free Beverage Drink

Source:Allrecipes