Strawberry Kiwi Smoothie

Vegetarian
Gluten Free
Health score
20%
Strawberry Kiwi Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
10 min.
4
272kcal

Suggestions

Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S Book
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage Book
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast, Book
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$99.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe Book
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port Book
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O Book
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble Book
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni Book
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic Book
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with Book
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential Book
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99

Ingredients

  • 2  bananas 
  • 0.3 cup honey 
  • 2  kiwis peeled
  • 1 cup orange juice 
  • 2 cups strawberries fresh ripe
  • 1.5 cups vanilla yogurt 

Equipment

  • blender

Directions

  1. Blend strawberries, yogurt, orange juice, bananas, kiwis, and honey together in a blender until smooth.

Nutrition Facts

Calories272kcal
Protein9.11%
Fat5.82%
Carbs85.07%

Properties

Glycemic Index
62.93
Glycemic Load
23.19
Inflammation Score
-7
Nutrition Score
15.714782548987%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
5.84mg
Epigallocatechin
0.56mg
Epicatechin
0.44mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.51mg
Luteolin
0.34mg
Kaempferol
0.89mg
Myricetin
0.07mg
Quercetin
1.01mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:272.34kcal
13.62%
Fat:1.88g
2.9%
Saturated Fat:0.85g
5.28%
Carbohydrates:61.94g
20.65%
Net Carbohydrates:57.43g
20.88%
Sugar:50.09g
55.66%
Cholesterol:4.59mg
1.53%
Sodium:65.69mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.63g
13.27%
Vitamin C:113.3mg
137.33%
Manganese:0.51mg
25.56%
Potassium:747.69mg
21.36%
Calcium:195.59mg
19.56%
Vitamin K:20.37µg
19.4%
Phosphorus:181.15mg
18.11%
Fiber:4.51g
18.02%
Folate:70.04µg
17.51%
Vitamin B6:0.35mg
17.47%
Vitamin B2:0.28mg
16.56%
Magnesium:54.51mg
13.63%
Vitamin B5:1.01mg
10.1%
Vitamin B1:0.14mg
9.48%
Copper:0.19mg
9.42%
Selenium:5.7µg
8.15%
Vitamin B12:0.49µg
8.12%
Zinc:1.09mg
7.29%
Vitamin B3:1.21mg
6.05%
Vitamin E:0.9mg
6.02%
Vitamin A:249.49IU
4.99%
Iron:0.84mg
4.64%
Morning MealBrunchBreakfastBeverageDrinkMother's DayGluten FreeLacto Ovo VegetarianPrimalBananasMexican
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad