Strawberry-Kiwi-Spinach Toss

Gluten Free
Health score
15%
Strawberry-Kiwi-Spinach Toss
15 min.
12
160kcal

Suggestions


Looking for a vibrant and refreshing side dish that will impress your guests and tantalize your taste buds? Look no further than our Strawberry-Kiwi-Spinach Toss! This delightful salad combines the earthy goodness of fresh spinach with the sweet and tangy flavors of strawberries and kiwifruit, creating a colorful medley that is as pleasing to the eye as it is to the palate.

Perfect for any occasion, this gluten-free dish is not only quick to prepare—ready in just 15 minutes—but also serves a crowd, making it an ideal choice for gatherings, picnics, or family dinners. With each serving clocking in at only 160 calories, you can indulge guilt-free while enjoying a healthy dose of vitamins and nutrients.

The addition of crunchy pecans and creamy Gouda or Edam cheese adds a delightful texture and richness, while the zesty lime juice and honey dressing brings everything together in a harmonious blend of flavors. A hint of ginger adds an unexpected twist that will leave your guests asking for the recipe!

Whether you’re a seasoned chef or a kitchen novice, this Strawberry-Kiwi-Spinach Toss is sure to become a favorite in your recipe repertoire. So grab your ingredients and get ready to toss together a salad that’s not only delicious but also a feast for the senses!

Ingredients

  • 10 cups pkt spinach fresh
  • pint strawberries cut in half (2 cups)
  •  kiwi fruit cut into bite-size pieces (2 cups)
  • 0.7 cup pecans 
  • oz edam cheese 
  • 0.3 cup juice of lime 
  • 0.3 cup honey 
  • tablespoons vegetable oil 
  • teaspoon ground ginger grated

Equipment

  • bowl

Directions

  1. In large bowl, mix spinach, strawberries, kiwifruit, pecans and cheese.
  2. In tightly covered container, shake all remaining ingredients until smooth.
  3. Pour over salad; toss to mix.

Nutrition Facts

Calories160kcal
Protein10.24%
Fat48.75%
Carbs41.01%

Properties

Glycemic Index
17.83
Glycemic Load
6.74
Inflammation Score
-9
Nutrition Score
17.460869460002%

Flavonoids

Cyanidin
1.25mg
Petunidin
0.04mg
Delphinidin
0.52mg
Pelargonidin
9.8mg
Peonidin
0.02mg
Catechin
1.62mg
Epigallocatechin
0.62mg
Epicatechin
0.33mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.12mg
Luteolin
0.52mg
Kaempferol
2.26mg
Myricetin
0.1mg
Quercetin
1.47mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:159.82kcal
7.99%
Fat:9.28g
14.28%
Saturated Fat:2.39g
14.91%
Carbohydrates:17.57g
5.86%
Net Carbohydrates:14.28g
5.19%
Sugar:12.37g
13.74%
Cholesterol:8.41mg
2.8%
Sodium:114.04mg
4.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.38g
8.77%
Vitamin K:144.56µg
137.68%
Vitamin C:65.81mg
79.77%
Vitamin A:2472.18IU
49.44%
Manganese:0.73mg
36.58%
Folate:73.18µg
18.3%
Fiber:3.29g
13.16%
Calcium:121.23mg
12.12%
Magnesium:42.55mg
10.64%
Phosphorus:104.34mg
10.43%
Vitamin E:1.51mg
10.06%
Potassium:342.01mg
9.77%
Copper:0.19mg
9.33%
Vitamin B2:0.11mg
6.76%
Iron:1.2mg
6.65%
Vitamin B6:0.12mg
5.92%
Zinc:0.88mg
5.87%
Vitamin B1:0.08mg
5.49%
Selenium:2.23µg
3.19%
Vitamin B3:0.61mg
3.03%
Vitamin B12:0.15µg
2.43%
Vitamin B5:0.23mg
2.35%