Strawberry Lassi

Vegetarian
Gluten Free
Health score
13%
Strawberry Lassi
10 min.
5
171kcal

Suggestions


Indulge in the refreshing taste of Strawberry Lassi, a delightful beverage that perfectly balances the sweetness of ripe strawberries with the creamy richness of yogurt. This traditional Indian drink is not only a treat for your taste buds but also a nutritious option for those seeking a vegetarian and gluten-free refreshment. With just a few simple ingredients, you can whip up this delicious drink in under 10 minutes, making it an ideal choice for a quick snack or a delightful accompaniment to your meals.

Imagine sipping on a cool, velvety lassi on a warm day, the vibrant pink hue inviting you to take that first refreshing gulp. The combination of fresh strawberries, a hint of aromatic cardamom, and the tangy yogurt creates a symphony of flavors that is both satisfying and invigorating. Each serving is packed with 171 calories, making it a guilt-free indulgence that you can enjoy any time of the day.

Whether you're hosting a summer gathering, looking for a post-workout refreshment, or simply craving something sweet yet healthy, this Strawberry Lassi is sure to impress. Grab your blender and get ready to blend up a batch of this delightful drink that will leave you feeling refreshed and rejuvenated!

Ingredients

  • 0.3 teaspoon ground cardamom 
  • cup ice cubes 
  • cups yogurt plain low-fat (whole-milk or )
  • 3.5 cups strawberries fresh trimmed halved
  • 0.5 cup sugar 

Equipment

  • blender

Directions

  1. Purée strawberries with sugar, cardamom, and a pinch of salt in a blender until smooth.
  2. Add yogurt and ice, then purée until smooth again.

Nutrition Facts

Calories171kcal
Protein13.04%
Fat9.52%
Carbs77.44%

Properties

Glycemic Index
23.02
Glycemic Load
16.25
Inflammation Score
-4
Nutrition Score
10.082608647968%

Flavonoids

Cyanidin
1.69mg
Petunidin
0.11mg
Delphinidin
0.31mg
Malvidin
0.01mg
Pelargonidin
25.05mg
Peonidin
0.05mg
Catechin
3.13mg
Epigallocatechin
0.79mg
Epicatechin
0.42mg
Epicatechin 3-gallate
0.15mg
Epigallocatechin 3-gallate
0.11mg
Naringenin
0.26mg
Kaempferol
0.5mg
Myricetin
0.04mg
Quercetin
1.12mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:171.31kcal
8.57%
Fat:1.89g
2.91%
Saturated Fat:1g
6.22%
Carbohydrates:34.63g
11.54%
Net Carbohydrates:32.59g
11.85%
Sugar:31.79g
35.32%
Cholesterol:5.88mg
1.96%
Sodium:72.19mg
3.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.66%
Vitamin C:60.08mg
72.82%
Manganese:0.42mg
21.09%
Calcium:197.47mg
19.75%
Phosphorus:165.49mg
16.55%
Vitamin B2:0.24mg
13.88%
Potassium:385.06mg
11%
Vitamin B12:0.55µg
9.15%
Folate:34.97µg
8.74%
Fiber:2.04g
8.18%
Magnesium:30.47mg
7.62%
Vitamin B5:0.71mg
7.05%
Zinc:1.03mg
6.85%
Selenium:3.76µg
5.37%
Vitamin B6:0.1mg
4.78%
Vitamin B1:0.07mg
4.5%
Copper:0.07mg
3.52%
Iron:0.52mg
2.86%
Vitamin B3:0.5mg
2.51%
Vitamin K:2.41µg
2.3%
Vitamin E:0.32mg
2.14%
Vitamin A:62.08IU
1.24%
Source:Epicurious