Strawberry Lassi

Vegetarian
Gluten Free
Health score
13%
Strawberry Lassi
10 min.
5
171kcal

Suggestions


Looking to quench your thirst with a refreshing and delightful beverage? Look no further! Our Strawberry Lassi is the perfect fusion of creamy yogurt and succulent strawberries, creating a vibrant drink that is both satisfying and indulgent. This traditional Indian-inspired beverage is not only vegetarian and gluten-free, making it suitable for a variety of dietary preferences, but it also delights the senses with its aromatic hints of cardamom.

In just 10 minutes, you can whip up this delectable drink that serves five, making it ideal for gatherings, brunches, or simply enjoying on a warm day. Each serving packs in a modest 171 calories, allowing you to indulge without guilt. Loaded with the natural sweetness of fresh strawberries, this lassi is further elevated by the rich creaminess of yogurt, resulting in a perfectly balanced flavor profile.

Whether you're searching for a post-workout refresher, a delightful accompaniment to your meals, or a cool treat to sip by the pool, this Strawberry Lassi is the answer. The effortless preparation method using just a blender ensures that you can enjoy this luscious drink in no time. So, grab your fresh strawberries and get ready to impress your family and friends with this vibrant and delicious beverage!

Ingredients

  • 0.3 teaspoon ground cardamom 
  • cup ice cubes 
  • cups yogurt plain low-fat (whole-milk or )
  • 3.5 cups strawberries fresh trimmed halved
  • 0.5 cup sugar 

Equipment

  • blender

Directions

  1. Purée strawberries with sugar, cardamom, and a pinch of salt in a blender until smooth.
  2. Add yogurt and ice, then purée until smooth again.

Nutrition Facts

Calories171kcal
Protein13.04%
Fat9.52%
Carbs77.44%

Properties

Glycemic Index
23.02
Glycemic Load
16.25
Inflammation Score
-4
Nutrition Score
10.082608647968%

Flavonoids

Cyanidin
1.69mg
Petunidin
0.11mg
Delphinidin
0.31mg
Malvidin
0.01mg
Pelargonidin
25.05mg
Peonidin
0.05mg
Catechin
3.13mg
Epigallocatechin
0.79mg
Epicatechin
0.42mg
Epicatechin 3-gallate
0.15mg
Epigallocatechin 3-gallate
0.11mg
Naringenin
0.26mg
Kaempferol
0.5mg
Myricetin
0.04mg
Quercetin
1.12mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:171.31kcal
8.57%
Fat:1.89g
2.91%
Saturated Fat:1g
6.22%
Carbohydrates:34.63g
11.54%
Net Carbohydrates:32.59g
11.85%
Sugar:31.79g
35.32%
Cholesterol:5.88mg
1.96%
Sodium:72.19mg
3.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.66%
Vitamin C:60.08mg
72.82%
Manganese:0.42mg
21.09%
Calcium:197.47mg
19.75%
Phosphorus:165.49mg
16.55%
Vitamin B2:0.24mg
13.88%
Potassium:385.06mg
11%
Vitamin B12:0.55µg
9.15%
Folate:34.97µg
8.74%
Fiber:2.04g
8.18%
Magnesium:30.47mg
7.62%
Vitamin B5:0.71mg
7.05%
Zinc:1.03mg
6.85%
Selenium:3.76µg
5.37%
Vitamin B6:0.1mg
4.78%
Vitamin B1:0.07mg
4.5%
Copper:0.07mg
3.52%
Iron:0.52mg
2.86%
Vitamin B3:0.5mg
2.51%
Vitamin K:2.41µg
2.3%
Vitamin E:0.32mg
2.14%
Vitamin A:62.08IU
1.24%
Source:Epicurious