Strawberry Lassi

Vegetarian
Gluten Free
Health score
13%
Strawberry Lassi
10 min.
5
171kcal

Suggestions


Indulge in the refreshing taste of a Strawberry Lassi, a delightful beverage that’s perfect for any occasion! This traditional Indian drink blends the creamy richness of yogurt with the vibrant sweetness of fresh strawberries, creating a symphony of flavors that is both uplifting and satisfying. Whether you're looking for a cool refreshment on a hot day or a delicious accompaniment to spicy dishes, this Strawberry Lassi is sure to please.

It's not only simple to prepare—taking just 10 minutes from start to finish—but it also caters to everyone with its vegetarian and gluten-free attributes. Each serving boasts a delightful balance of sweetness and tanginess, heightened by a hint of aromatic cardamom. The addition of ice gives it a frosty texture, perfect for sipping on a warm afternoon.

What sets this Strawberry Lassi apart is its healthy profile, with about 171 calories per serving. Packed with protein, thanks to the yogurt, and naturally sweetened with sugar and strawberries, this drink ensures you enjoy a delicious treat without any guilt. It's an excellent way to incorporate fruits and probiotics into your diet while tantalizing your taste buds!

So gather your ingredients, fire up the blender, and get ready to immerse yourself in a luscious, berry-filled experience that is simply irresistible. Your friends and family will be asking for seconds!

Ingredients

  • 0.3 teaspoon ground cardamom 
  • cup ice cubes 
  • cups yogurt plain low-fat (whole-milk or )
  • 3.5 cups strawberries fresh trimmed halved
  • 0.5 cup sugar 

Equipment

  • blender

Directions

  1. Purée strawberries with sugar, cardamom, and a pinch of salt in a blender until smooth.
  2. Add yogurt and ice, then purée until smooth again.

Nutrition Facts

Calories171kcal
Protein13.04%
Fat9.52%
Carbs77.44%

Properties

Glycemic Index
23.02
Glycemic Load
16.25
Inflammation Score
-4
Nutrition Score
10.082608647968%

Flavonoids

Cyanidin
1.69mg
Petunidin
0.11mg
Delphinidin
0.31mg
Malvidin
0.01mg
Pelargonidin
25.05mg
Peonidin
0.05mg
Catechin
3.13mg
Epigallocatechin
0.79mg
Epicatechin
0.42mg
Epicatechin 3-gallate
0.15mg
Epigallocatechin 3-gallate
0.11mg
Naringenin
0.26mg
Kaempferol
0.5mg
Myricetin
0.04mg
Quercetin
1.12mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:171.31kcal
8.57%
Fat:1.89g
2.91%
Saturated Fat:1g
6.22%
Carbohydrates:34.63g
11.54%
Net Carbohydrates:32.59g
11.85%
Sugar:31.79g
35.32%
Cholesterol:5.88mg
1.96%
Sodium:72.19mg
3.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.66%
Vitamin C:60.08mg
72.82%
Manganese:0.42mg
21.09%
Calcium:197.47mg
19.75%
Phosphorus:165.49mg
16.55%
Vitamin B2:0.24mg
13.88%
Potassium:385.06mg
11%
Vitamin B12:0.55µg
9.15%
Folate:34.97µg
8.74%
Fiber:2.04g
8.18%
Magnesium:30.47mg
7.62%
Vitamin B5:0.71mg
7.05%
Zinc:1.03mg
6.85%
Selenium:3.76µg
5.37%
Vitamin B6:0.1mg
4.78%
Vitamin B1:0.07mg
4.5%
Copper:0.07mg
3.52%
Iron:0.52mg
2.86%
Vitamin B3:0.5mg
2.51%
Vitamin K:2.41µg
2.3%
Vitamin E:0.32mg
2.14%
Vitamin A:62.08IU
1.24%
Source:Epicurious