Strawberry, Lemon and Basil

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Strawberry, Lemon and Basil
45 min.
1
66kcal

Suggestions


If you’re searching for a refreshing and vibrant side dish that perfectly balances the sweetness of strawberries with the zesty flavor of lemon and the aromatic touch of basil, look no further! This Strawberry, Lemon, and Basil creation is a delightful treat that not only caters to a variety of dietary preferences—being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP—but is also incredibly easy to prepare, taking just 45 minutes from start to finish.

The combination of ripe strawberries and fresh basil leaves offers a beautiful contrast of flavors that will tantalize your taste buds. The natural sweetness from the fruit, enhanced by a hint of raw sugar, melds perfectly with the bright and tangy lemon juice. This recipe is not just delicious; it’s also low in calories, making it a guilt-free indulgence at only 66 kcal per serving!

Imagine serving this stunning dish at your next gathering or enjoying it as a light snack on a warm day. The bubbly soda water adds a refreshing twist, making it the perfect accompaniment to any meal. Whether you’re hosting friends or simply treating yourself, this Strawberry, Lemon, and Basil side dish is sure to impress with its vibrant colors and refreshing taste. Get ready to elevate your culinary experience with this quick and delightful recipe!

Ingredients

  •  basil fresh
  • pinch kosher salt 
  • tablespoons juice of lemon fresh
  • tablespoon sugar raw
  • 0.8 cup seltzer water 
  • small strawberries quartered for garnish thin (or 3 large strawberries, )

Equipment

  • wooden spoon

Directions

  1. Combine fresh lemon juice, raw sugar, basil, whole strawberries, and salt in a pint glass. Muddle ingredients with a muddler or the handle of a wooden spoon until sugar dissolves.
  2. Add ice cubes and soda water and stir until chilled. Strain into a 12-ounce glass filled with ice cubes and garnish with a strawberry slice.
  3. Per serving: 56 calories, 13 g sugar
  4. Bon Appétit

Nutrition Facts

Calories66kcal
Protein2.35%
Fat2.45%
Carbs95.2%

Properties

Glycemic Index
110
Glycemic Load
0.81
Inflammation Score
-3
Nutrition Score
3.8908696537432%

Flavonoids

Cyanidin
0.59mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.7mg
Peonidin
0.02mg
Catechin
1.09mg
Epigallocatechin
0.27mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.5mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
0.5mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:66.23kcal
3.31%
Fat:0.19g
0.3%
Saturated Fat:0.02g
0.11%
Carbohydrates:16.8g
5.6%
Net Carbohydrates:15.97g
5.81%
Sugar:14.38g
15.98%
Cholesterol:0mg
0%
Sodium:77.13mg
3.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.42g
0.83%
Vitamin C:32.62mg
39.54%
Vitamin K:10.73µg
10.22%
Manganese:0.17mg
8.68%
Folate:16.03µg
4.01%
Fiber:0.83g
3.31%
Potassium:98.57mg
2.82%
Vitamin A:132.6IU
2.65%
Magnesium:9.9mg
2.48%
Calcium:21.98mg
2.2%
Copper:0.04mg
2.13%
Zinc:0.26mg
1.76%
Vitamin B6:0.03mg
1.7%
Iron:0.31mg
1.7%
Phosphorus:12.26mg
1.23%
Vitamin E:0.17mg
1.1%
Vitamin B1:0.02mg
1.09%
Source:Epicurious