Strawberry, Lemon and Basil

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Strawberry, Lemon and Basil
45 min.
1
66kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly balances sweet and tangy flavors? Look no further than our delightful Strawberry, Lemon, and Basil concoction! This unique recipe is not only a feast for the taste buds but also caters to a variety of dietary preferences, making it a fantastic choice for everyone at the table. Whether you're vegetarian, vegan, gluten-free, or simply seeking a low FODMAP option, this dish checks all the boxes.

Imagine the bright, juicy strawberries mingling with the zesty freshness of lemon juice, all elevated by the aromatic notes of fresh basil. This combination creates a symphony of flavors that is both invigorating and satisfying. With just a handful of simple ingredients, you can whip up this delightful treat in just 45 minutes, making it an ideal addition to any meal or a refreshing standalone snack.

At only 66 calories per serving, this Strawberry, Lemon, and Basil recipe is a guilt-free indulgence that will leave you feeling light and energized. Perfect for warm days or as a unique side dish at your next gathering, this recipe is sure to impress your guests and become a staple in your culinary repertoire. So grab your fresh ingredients and let’s get muddling!

Ingredients

  •  basil fresh
  • pinch kosher salt 
  • tablespoons juice of lemon fresh
  • tablespoon sugar raw
  • 0.8 cup seltzer water 
  • small strawberries quartered for garnish thin (or 3 large strawberries, )

Equipment

  • wooden spoon

Directions

  1. Combine fresh lemon juice, raw sugar, basil, whole strawberries, and salt in a pint glass. Muddle ingredients with a muddler or the handle of a wooden spoon until sugar dissolves.
  2. Add ice cubes and soda water and stir until chilled. Strain into a 12-ounce glass filled with ice cubes and garnish with a strawberry slice.
  3. Per serving: 56 calories, 13 g sugar
  4. Bon Appétit

Nutrition Facts

Calories66kcal
Protein2.35%
Fat2.45%
Carbs95.2%

Properties

Glycemic Index
110
Glycemic Load
0.81
Inflammation Score
-3
Nutrition Score
3.8908696537432%

Flavonoids

Cyanidin
0.59mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.7mg
Peonidin
0.02mg
Catechin
1.09mg
Epigallocatechin
0.27mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.5mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
0.5mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:66.23kcal
3.31%
Fat:0.19g
0.3%
Saturated Fat:0.02g
0.11%
Carbohydrates:16.8g
5.6%
Net Carbohydrates:15.97g
5.81%
Sugar:14.38g
15.98%
Cholesterol:0mg
0%
Sodium:77.13mg
3.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.42g
0.83%
Vitamin C:32.62mg
39.54%
Vitamin K:10.73µg
10.22%
Manganese:0.17mg
8.68%
Folate:16.03µg
4.01%
Fiber:0.83g
3.31%
Potassium:98.57mg
2.82%
Vitamin A:132.6IU
2.65%
Magnesium:9.9mg
2.48%
Calcium:21.98mg
2.2%
Copper:0.04mg
2.13%
Zinc:0.26mg
1.76%
Vitamin B6:0.03mg
1.7%
Iron:0.31mg
1.7%
Phosphorus:12.26mg
1.23%
Vitamin E:0.17mg
1.1%
Vitamin B1:0.02mg
1.09%
Source:Epicurious