Name: Strawberry Lemonade
Prep time: 2 min
Total time: 2 min
Yield: 2 servings
Ingredients: 0.3 cup agave syrup or honey; 2 servings Ice; 1 cup lemon juice; 2 tablespoons mint leaves; 2 cups seltzer; 0.5 cup chopped strawberries

Health score

11%

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Beverage Drink

2 min.

127kcal

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Ingredients

0.3 cup agave syrup
2 servings ice cubes
1 cup juice of lemon
2 tablespoons mint leaves
2 cups seltzer
0.5 cup strawberries chopped

Equipment

ladle

Directions

Watch how to make this recipe.
In a tall glass or shaker, combine the strawberries, syrup and mint leaves. Mash with a muddler or a ladle.
Add the lemon juice and seltzer and pour over ice-filled glasses.
Serve immediately.

Nutrition Facts

Calories127kcal

Protein2.51%

Fat3.66%

Carbs93.83%

Properties

Glycemic Index

27.5

Glycemic Load

3.96

Inflammation Score

-5

Nutrition Score

7.9978262445201%

Flavonoids

Cyanidin

0.6mg

Petunidin

0.04mg

Delphinidin

0.11mg

Pelargonidin

8.95mg

Peonidin

0.02mg

Catechin

1.12mg

Epigallocatechin

0.28mg

Epicatechin

0.15mg

Epicatechin 3-gallate

0.05mg

Epigallocatechin 3-gallate

0.04mg

Eriodictyol

7.5mg

Hesperetin

18.16mg

Naringenin

1.78mg

Apigenin

0.27mg

Luteolin

0.63mg

Kaempferol

0.18mg

Myricetin

0.04mg

Quercetin

0.85mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:127.11kcal

6.36%

Fat:0.57g

0.88%

Saturated Fat:0.07g

0.42%

Carbohydrates:32.94g

10.98%

Net Carbohydrates:31.4g

11.42%

Sugar:23.53g

26.15%

Cholesterol:0mg

Sodium:56.71mg

2.47%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.88g

1.76%

Vitamin C:74.65mg

90.48%

Folate:46.99µg

11.75%

Manganese:0.22mg

10.81%

Vitamin B6:0.14mg

7.19%

Vitamin K:6.98µg

6.65%

Fiber:1.54g

6.16%

Potassium:215.02mg

6.14%

Vitamin B1:0.08mg

5.04%

Vitamin B2:0.08mg

4.99%

Magnesium:19.2mg

4.8%

Vitamin A:224.04IU

4.48%

Copper:0.08mg

3.94%

Calcium:39.01mg

3.9%

Vitamin E:0.56mg

3.71%

Iron:0.55mg

3.04%

Zinc:0.41mg

2.75%

Vitamin B3:0.52mg

2.62%

Phosphorus:22.33mg

2.23%

Vitamin B5:0.22mg

2.22%

Selenium:0.73µg

1.05%

Mother's Day Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Beverage Drink

Source:Foodnetwork