Strawberry-Lemonade Slush

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Strawberry-Lemonade Slush
45 min.
4
381kcal

Suggestions

Ingredients

  • cups ice cubes 
  • 1.5 cups juice of lemon fresh ( 6 to 9 medium lemons)
  • 32 ounce strawberries fresh sliced
  • 1.5 cups sugar 
  • cups water 

Equipment

  • blender

Directions

  1. Stir together sliced strawberries and sugar; let stand 30 minutes.
  2. Process half of strawberry mixture, 1 cup water, 3/4 cup lemon juice, and 2 cups ice in a blender until smooth. Repeat procedure with remaining ingredients.
  3. Serve immediately.

Nutrition Facts

Calories381kcal
Protein1.79%
Fat2.49%
Carbs95.72%

Properties

Glycemic Index
27.52
Glycemic Load
57.51
Inflammation Score
-7
Nutrition Score
11.831739182058%

Flavonoids

Cyanidin
3.81mg
Petunidin
0.25mg
Delphinidin
0.7mg
Malvidin
0.02mg
Pelargonidin
56.36mg
Peonidin
0.11mg
Catechin
7.05mg
Epigallocatechin
1.77mg
Epicatechin
0.95mg
Epicatechin 3-gallate
0.34mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
4.47mg
Hesperetin
13.24mg
Naringenin
1.85mg
Kaempferol
1.13mg
Myricetin
0.11mg
Quercetin
2.86mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:381.45kcal
19.07%
Fat:1.14g
1.75%
Saturated Fat:0.07g
0.44%
Carbohydrates:98.43g
32.81%
Net Carbohydrates:93.62g
34.04%
Sugar:88.25g
98.05%
Cholesterol:0mg
0%
Sodium:21.68mg
0.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.68%
Vitamin C:168.77mg
204.57%
Manganese:0.89mg
44.47%
Fiber:4.81g
19.24%
Folate:72.73µg
18.18%
Potassium:442.74mg
12.65%
Magnesium:38.52mg
9.63%
Copper:0.19mg
9.28%
Vitamin B6:0.15mg
7.43%
Phosphorus:61.75mg
6.18%
Iron:1.04mg
5.78%
Calcium:53.17mg
5.32%
Vitamin E:0.8mg
5.3%
Vitamin B1:0.08mg
5.09%
Vitamin B3:0.96mg
4.79%
Vitamin K:4.99µg
4.75%
Vitamin B2:0.08mg
4.58%
Vitamin B5:0.4mg
4.03%
Zinc:0.41mg
2.71%
Selenium:1.45µg
2.07%
Source:My Recipes