Strawberry Mallow Dessert

Gluten Free
Health score
4%
Strawberry Mallow Dessert
10 min.
2
127kcal

Suggestions

If you're looking for a quick, easy, and delicious dessert, then this Strawberry Mallow treat is perfect for you! This gluten-free dessert is a delightful combination of fresh, juicy strawberries, miniature marshmallows, and sour cream, creating a unique and mouth-watering flavor profile. With a prep time of just 10 minutes, it's an excellent choice for those with a sweet tooth and a busy schedule. The recipe serves two, making it ideal for a cozy date night or a quick dessert for you and a friend.
The calorie count is a modest 127 kcal per serving, making it a lighter option compared to many other desserts. The nutritional breakdown is well-balanced, with a majority of the calories coming from carbs and fat, ensuring you get a satisfying treat without overindulging. The protein content, though not the main focus, still contributes to a well-rounded snack.
This recipe is a fantastic way to showcase the sweetness of fresh strawberries. By letting them sit with sugar for a few minutes, you enhance their natural juices, creating a delightful syrup that blends beautifully with the marshmallows and sour cream. The result is a creamy, fruity dessert that's sure to impress. Whether you're a seasoned cook or a beginner, this simple recipe is a great addition to your dessert repertoire, offering a delightful twist on traditional fruit-based desserts.

Ingredients

  • 0.5 cup marshmallows miniature
  • 0.3 cup cream sour
  • cup strawberries fresh sliced
  • teaspoon sugar 

Equipment

  • bowl

Directions

  1. Place strawberries in a bowl and sprinkle with sugar; stir.
  2. Let stand for 5 minutes.
  3. Add marshmallows and sour cream; stir to coat. Spoon into dessert dishes.

Nutrition Facts

Calories127kcal
Protein4.2%
Fat39.09%
Carbs56.71%

Properties

Glycemic Index
85.3
Glycemic Load
9.17
Inflammation Score
-4
Nutrition Score
5.2065217650455%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:127.42kcal
6.37%
Fat:5.82g
8.96%
Saturated Fat:2.92g
18.26%
Carbohydrates:19.02g
6.34%
Net Carbohydrates:17.56g
6.39%
Sugar:13.7g
15.22%
Cholesterol:16.96mg
5.65%
Sodium:19.65mg
0.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.82%
Vitamin C:42.59mg
51.63%
Manganese:0.28mg
14.11%
Fiber:1.45g
5.81%
Folate:19.13µg
4.78%
Potassium:146.76mg
4.19%
Calcium:40.95mg
4.1%
Phosphorus:40.13mg
4.01%
Vitamin B2:0.06mg
3.8%
Vitamin A:187.75IU
3.76%
Magnesium:12.48mg
3.12%
Copper:0.05mg
2.6%
Vitamin B6:0.05mg
2.3%
Selenium:1.58µg
2.25%
Vitamin E:0.32mg
2.12%
Iron:0.35mg
1.92%
Vitamin K:2.02µg
1.92%
Vitamin B5:0.19mg
1.87%
Vitamin B3:0.31mg
1.57%
Vitamin B1:0.02mg
1.54%
Zinc:0.2mg
1.34%
Vitamin B12:0.06µg
1.01%