Strawberry-Mango Parfaits with Ginger Topping

Dairy Free
Health score
17%
Strawberry-Mango Parfaits with Ginger Topping
45 min.
4
423kcal

Suggestions


Indulge in the vibrant flavors of summer with our delightful Strawberry-Mango Parfaits, a dairy-free dessert that promises to satisfy your sweet tooth while leaving you feeling light and refreshed. Imagine layers of luscious strawberry ice cream and creamy mango sorbet, perfectly complemented by a zesty orange sauce that brings a tangy twist to every bite.

This beautifully layered treat is not only a feast for the eyes but also a symphony of tastes and textures. The sweetness of sun-ripened strawberries, enhanced by the subtle kick of granulated sugar and refreshing orange juice, creates a harmonious blend that dances on your palate. To elevate this dessert, we include coarsely chopped crystallized ginger, adding a delightful warmth and a hint of spice that balances the fruity sweetness.

Ready in just 45 minutes, these parfaits are perfect for warm-weather gatherings or as a sweet finish to any meal. Whether you’re serving them at a dinner party, a family get-together, or simply indulging yourself, these Strawberry-Mango Parfaits will bring joy to any occasion. With a caloric count of 423 kcal per serving, they are a guilt-free indulgence that everyone can enjoy. Dive into this refreshing dessert and savor the summer vibes!

Ingredients

  • tablespoons candied ginger coarsely chopped
  • 0.5 cup gingersnaps 
  • tablespoons granulated sugar to taste
  • pint cranberry-orange relish 
  • tablespoons orange juice 
  • teaspoons orange zest grated
  • pint strawberries stemmed sliced
  • pint strawberry ice cream 

Equipment

  • bowl

Directions

  1. Toss strawberries, sugar, juice, and rind in a bowl and set aside.
  2. Place scoops of sorbet and ice cream in deep bowls or parfait glasses. Top with a layer of sauce, and repeat with another layer of sorbet and ice cream. Top with remaining sauce, crumbs, and ginger.

Nutrition Facts

Calories423kcal
Protein5.91%
Fat24.07%
Carbs70.02%

Properties

Glycemic Index
51.15
Glycemic Load
12.05
Inflammation Score
-8
Nutrition Score
17.006956421811%

Flavonoids

Cyanidin
1.99mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
3.68mg
Epigallocatechin
0.92mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.01mg
Hesperetin
33.25mg
Naringenin
18.61mg
Luteolin
0.22mg
Kaempferol
0.75mg
Myricetin
0.23mg
Quercetin
1.87mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:423.29kcal
21.16%
Fat:11.86g
18.24%
Saturated Fat:6.52g
40.77%
Carbohydrates:77.6g
25.87%
Net Carbohydrates:70.9g
25.78%
Sugar:30.15g
33.49%
Cholesterol:34.31mg
11.44%
Sodium:151.49mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.56g
13.11%
Vitamin C:147.21mg
178.43%
Manganese:0.8mg
39.98%
Fiber:6.7g
26.81%
Vitamin B2:0.42mg
24.76%
Folate:93.21µg
23.3%
Calcium:221.68mg
22.17%
Potassium:685.61mg
19.59%
Phosphorus:176.62mg
17.66%
Vitamin B1:0.22mg
14.78%
Vitamin B5:1.37mg
13.7%
Vitamin A:680.38IU
13.61%
Magnesium:51.85mg
12.96%
Vitamin B6:0.2mg
10.24%
Copper:0.2mg
10.1%
Iron:1.78mg
9.91%
Vitamin B3:1.49mg
7.46%
Vitamin B12:0.35µg
5.91%
Selenium:4.09µg
5.84%
Zinc:0.74mg
4.9%
Vitamin E:0.7mg
4.66%
Vitamin K:2.96µg
2.82%
Source:My Recipes