Strawberry Mango Smoothies

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Strawberry Mango Smoothies
10 min.
4
216kcal

Suggestions


Indulge in the refreshing taste of summer with our delightful Strawberry Mango Smoothies! Perfectly crafted for those who embrace a vegetarian, gluten-free, and dairy-free lifestyle, this vibrant beverage is not only a treat for your taste buds but also a nourishing option for any time of the day. Whether you're looking for a quick morning meal, a revitalizing brunch, or a delicious breakfast beverage, this smoothie fits the bill.

With just a handful of wholesome ingredients, you can whip up this tropical delight in under 10 minutes. The combination of sweet, juicy strawberries and ripe mango creates a luscious flavor profile that is both refreshing and satisfying. Enhanced with creamy vanilla coconut milk and a splash of zesty orange juice, each sip transports you to a sun-soaked paradise.

Not only is this smoothie a feast for the senses, but it also packs a nutritious punch, boasting only 216 calories per serving. The balance of protein, healthy fats, and carbohydrates makes it an ideal choice for fueling your day. Plus, it’s a fantastic way to sneak in some extra fruit into your diet!

So grab your blender and get ready to blend up a batch of these Strawberry Mango Smoothies. Your taste buds will thank you, and your body will love you for it!

Ingredients

  • cups strawberries fresh chopped
  • cup mangos ripe chopped
  • cup coconut milk 
  • 0.5 cup orange juice 
  • tablespoons honey 
  • cup ice cubes 

Equipment

  • blender

Directions

  1. In blender, place all ingredients. Cover; blend on high speed until smooth.
  2. Pour into 4 glasses.
  3. Serve immediately.

Nutrition Facts

Calories216kcal
Protein4.17%
Fat48.25%
Carbs47.58%

Properties

Glycemic Index
73.26
Glycemic Load
13.01
Inflammation Score
-7
Nutrition Score
12.310434813085%

Flavonoids

Cyanidin
1.86mg
Petunidin
0.12mg
Delphinidin
0.34mg
Malvidin
0.01mg
Pelargonidin
26.85mg
Peonidin
0.05mg
Catechin
4.07mg
Epigallocatechin
0.84mg
Epicatechin
0.45mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.94mg
Luteolin
0.01mg
Kaempferol
0.56mg
Myricetin
0.08mg
Quercetin
1.28mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:216.49kcal
10.82%
Fat:12.59g
19.38%
Saturated Fat:10.75g
67.18%
Carbohydrates:27.95g
9.32%
Net Carbohydrates:25.04g
9.11%
Sugar:22.16g
24.62%
Cholesterol:0mg
0%
Sodium:12.52mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.9%
Vitamin C:94.64mg
114.71%
Manganese:0.89mg
44.48%
Folate:61.08µg
15.27%
Iron:2.48mg
13.77%
Copper:0.25mg
12.53%
Potassium:426.3mg
12.18%
Magnesium:48.37mg
12.09%
Fiber:2.9g
11.61%
Vitamin A:521.28IU
10.43%
Phosphorus:91.63mg
9.16%
Vitamin B6:0.13mg
6.53%
Vitamin B3:1.19mg
5.95%
Vitamin B1:0.08mg
5.19%
Vitamin E:0.7mg
4.65%
Vitamin K:4.14µg
3.94%
Calcium:37.8mg
3.78%
Vitamin B5:0.37mg
3.69%
Zinc:0.55mg
3.66%
Vitamin B2:0.05mg
3.1%
Selenium:0.79µg
1.13%