Strawberry Marshmallow Fruit Dip

Gluten Free
Health score
1%
Strawberry Marshmallow Fruit Dip
85 min.
16
47kcal

Suggestions


Looking for a delightful and refreshing treat that’s perfect for any gathering? Look no further than this Strawberry Marshmallow Fruit Dip! This gluten-free recipe is not only easy to prepare but also a crowd-pleaser that will have your guests coming back for more. With a creamy blend of marshmallow crème and Greek yogurt, this dip offers a luscious texture that pairs beautifully with fresh fruits.

Imagine dipping juicy strawberries, sweet melon, and crisp grapes into a fluffy, strawberry-infused dip that’s bursting with flavor. It’s a fantastic way to enjoy the natural sweetness of fruit while indulging in a light and airy treat. Whether you’re hosting a summer barbecue, a birthday party, or simply looking for a fun snack, this dip is versatile enough to fit any occasion.

Not only is this recipe a hit with kids and adults alike, but it also provides a guilt-free way to satisfy your sweet tooth. With just 47 calories per serving, you can enjoy this delicious dip without any worries. Plus, it’s ready in just 85 minutes, making it a quick and easy addition to your menu. So gather your favorite fruits, whip up this delightful dip, and watch as it becomes the star of your next event!

Ingredients

  • cup marshmallow creme 
  • oz strawberry yogurt fat free
  • 0.5 cup strawberries chopped
  • 15  strawberries fresh
  • 30 pieces cavaillon melon or 
  • 30  grapes 

Equipment

  • bowl
  • hand mixer

Directions

  1. In medium bowl, beat cream cheese, marshmallow crème, yogurt and strawberries with electric mixer on high speed until smooth.
  2. Cover; refrigerate at least 1 hour.
  3. Serve dip with fruit.
  4. Garnish with fresh mint, if desired.

Nutrition Facts

Calories47kcal
Protein4.61%
Fat2.84%
Carbs92.55%

Properties

Glycemic Index
10.88
Glycemic Load
1.14
Inflammation Score
-1
Nutrition Score
1.4843478160708%

Flavonoids

Cyanidin
0.26mg
Petunidin
0.02mg
Delphinidin
0.05mg
Pelargonidin
3.91mg
Peonidin
0.01mg
Catechin
0.49mg
Epigallocatechin
0.12mg
Epicatechin
0.07mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.04mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:47.28kcal
2.36%
Fat:0.16g
0.25%
Saturated Fat:0.06g
0.38%
Carbohydrates:11.87g
3.96%
Net Carbohydrates:11.42g
4.15%
Sugar:9.03g
10.03%
Cholesterol:0.96mg
0.32%
Sodium:6.5mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.18%
Vitamin C:9.82mg
11.91%
Manganese:0.07mg
3.37%
Potassium:64.03mg
1.83%
Fiber:0.45g
1.8%
Vitamin B2:0.03mg
1.72%
Vitamin K:1.72µg
1.63%
Calcium:15.25mg
1.53%
Vitamin A:74.79IU
1.5%
Phosphorus:14.42mg
1.44%
Folate:4.53µg
1.13%
Copper:0.02mg
1.01%