Strawberry-Melon-Spinach Salad

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Strawberry-Melon-Spinach Salad
10 min.
16
52kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than our Strawberry-Melon-Spinach Salad! This delightful salad combines the sweetness of ripe strawberries and juicy cantaloupe with the earthy goodness of fresh spinach, creating a colorful medley that’s as pleasing to the eye as it is to the palate.

Not only is this salad a feast for the senses, but it’s also incredibly easy to prepare, taking just 10 minutes to whip up. Whether you’re hosting a summer barbecue, a light lunch, or simply looking for a healthy snack, this dish is sure to impress your guests and satisfy your cravings. With 16 servings, it’s perfect for gatherings or meal prep for the week ahead.

What’s more, this recipe is vegetarian, gluten-free, and dairy-free, making it an excellent choice for those with dietary restrictions. The homemade dressing, featuring a zesty blend of orange juice, honey, and Dijon mustard, adds a delightful tang that elevates the flavors of the fresh ingredients. Each serving is only 52 calories, allowing you to indulge guilt-free!

So grab your bowl and get ready to toss together this delicious Strawberry-Melon-Spinach Salad. It’s not just a side dish; it’s a celebration of fresh, wholesome ingredients that will leave you feeling energized and satisfied!

Ingredients

  • 0.3 cup orange juice 
  • 0.3 cup honey 
  • tablespoons vegetable oil 
  • teaspoons dijon mustard 
  • 12 cups pkt spinach 
  • cups strawberries sliced
  • cups cantaloupe cubed
  • tablespoons spring onion sliced

Equipment

  • bowl

Directions

  1. In tightly covered container, shake all dressing ingredients.
  2. In very large bowl, toss all salad ingredients with dressing.

Nutrition Facts

Calories52kcal
Protein7.35%
Fat30.42%
Carbs62.23%

Properties

Glycemic Index
19.24
Glycemic Load
4.02
Inflammation Score
-9
Nutrition Score
11.24913051854%

Flavonoids

Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
0.56mg
Epigallocatechin
0.14mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Hesperetin
0.46mg
Naringenin
0.13mg
Luteolin
0.29mg
Kaempferol
1.57mg
Myricetin
0.09mg
Quercetin
1.35mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:51.71kcal
2.59%
Fat:1.91g
2.94%
Saturated Fat:0.29g
1.81%
Carbohydrates:8.8g
2.93%
Net Carbohydrates:7.68g
2.79%
Sugar:7.29g
8.1%
Cholesterol:0mg
0%
Sodium:31.44mg
1.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.08%
Vitamin K:117.41µg
111.82%
Vitamin A:2819.01IU
56.38%
Vitamin C:21.48mg
26.03%
Manganese:0.29mg
14.52%
Folate:53.52µg
13.38%
Magnesium:24mg
6%
Potassium:202.14mg
5.78%
Iron:0.83mg
4.63%
Vitamin E:0.67mg
4.49%
Fiber:1.12g
4.47%
Vitamin B2:0.06mg
3.37%
Vitamin B6:0.06mg
3.25%
Copper:0.06mg
3.04%
Calcium:29.71mg
2.97%
Vitamin B1:0.04mg
2.51%
Phosphorus:21.12mg
2.11%
Vitamin B3:0.41mg
2.04%
Zinc:0.26mg
1.73%
Selenium:0.91µg
1.3%