Strawberry Meringue Gratin

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Strawberry Meringue Gratin
45 min.
6
64kcal

Suggestions

Ingredients

  • 0.3 teaspoon cream of tartar 
  • large egg whites 
  • pint strawberries fresh stemmed sliced thin
  • 0.3 cup sugar 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • blender
  • hand mixer
  • spatula

Directions

  1. Preheat oven to 375F. Arrange strawberries in an even layer in a 9-inch pie plate.
  2. Whip egg whites in a very clean, perfectly dry bowl with an electric mixer until foamy.
  3. Add cream of tartar and beat until peaks form. With mixer running, add sugar in a slow, steady stream. Continue to whip egg whites until peaks are stiff and glossy, but not dry. Be careful not to overwhip whites. Gently fold in vanilla with a rubber spatula (see Tip Strip, left, for more detailed information on making meringue). Carefully spoon meringue over strawberries and gently spread evenly with a rubber spatula, making sure meringue touches edges of pie plate.
  4. Bake until meringue is golden brown and berries are juicy, 10 to 12 minutes.
  5. Serve immediately.

Nutrition Facts

Calories64kcal
Protein10.21%
Fat3.75%
Carbs86.04%

Properties

Glycemic Index
18.35
Glycemic Load
7.61
Inflammation Score
-3
Nutrition Score
5.0195652084506%

Flavonoids

Cyanidin
1.32mg
Petunidin
0.09mg
Delphinidin
0.24mg
Malvidin
0.01mg
Pelargonidin
19.6mg
Peonidin
0.04mg
Catechin
2.45mg
Epigallocatechin
0.62mg
Epicatechin
0.33mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.2mg
Kaempferol
0.39mg
Myricetin
0.03mg
Quercetin
0.88mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:64.32kcal
3.22%
Fat:0.28g
0.43%
Saturated Fat:0.01g
0.07%
Carbohydrates:14.56g
4.85%
Net Carbohydrates:12.98g
4.72%
Sugar:12.29g
13.66%
Cholesterol:0mg
0%
Sodium:19.23mg
0.84%
Alcohol:0.11g
100%
Alcohol %:0.15%
100%
Protein:1.73g
3.46%
Vitamin C:46.37mg
56.21%
Manganese:0.31mg
15.35%
Fiber:1.58g
6.31%
Folate:19.37µg
4.84%
Potassium:159.87mg
4.57%
Vitamin B2:0.07mg
3.97%
Selenium:2.57µg
3.67%
Magnesium:11.5mg
2.88%
Copper:0.04mg
2.07%
Phosphorus:20.6mg
2.06%
Iron:0.34mg
1.9%
Vitamin B6:0.04mg
1.89%
Vitamin K:1.74µg
1.65%
Vitamin B3:0.32mg
1.59%
Vitamin E:0.23mg
1.52%
Calcium:13.52mg
1.35%
Vitamin B1:0.02mg
1.29%
Vitamin B5:0.12mg
1.2%
Source:My Recipes