Strawberry Mint Chia Fresca

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Strawberry Mint Chia Fresca
45 min.
4
187kcal

Suggestions

Ingredients

  • tablespoons agave nectar 
  • 0.3 cup chia seeds 
  • 35 ounce coconut water canned
  • cup mint leaves fresh
  • 0.3 cup juice of lemon 
  • 0.3 cup juice of lime 
  • cups strawberries ripe
  • servings water 

Equipment

  • blender

Directions

  1. Blend strawberries, 1 cup water, and mint leaves in a blender until smooth, 20 to 30 seconds; strain into a 2-quart pitcher. Stir coconut water, 1 cup water, lime juice, lemon juice, and agave nectar into the strawberry mixture.
  2. Mix chia seeds in small increments into the strawberry mixture, stirring continually to keep from clumping together. Refrigerate mixture until chia seeds fully absorb the liquid, 30 minutes to overnight.

Nutrition Facts

Calories187kcal
Protein10.37%
Fat23.83%
Carbs65.8%

Properties

Glycemic Index
27.5
Glycemic Load
6.4
Inflammation Score
-8
Nutrition Score
17.756956494373%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
4.55mg
Hesperetin
4.71mg
Naringenin
0.46mg
Apigenin
0.61mg
Luteolin
1.42mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.93mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:186.58kcal
9.33%
Fat:5.27g
8.1%
Saturated Fat:0.95g
5.96%
Carbohydrates:32.72g
10.91%
Net Carbohydrates:22.65g
8.24%
Sugar:17.77g
19.75%
Cholesterol:0mg
0%
Sodium:279.64mg
12.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.32%
Vitamin C:64.32mg
77.96%
Manganese:1.15mg
57.66%
Fiber:10.07g
40.28%
Magnesium:132.43mg
33.11%
Potassium:885.8mg
25.31%
Phosphorus:200.38mg
20.04%
Calcium:198.02mg
19.8%
Copper:0.35mg
17.35%
Selenium:10.8µg
15.42%
Iron:2.71mg
15.08%
Vitamin B1:0.21mg
13.93%
Vitamin B2:0.23mg
13.71%
Folate:52.2µg
13.05%
Vitamin B3:2.03mg
10.13%
Vitamin A:502.67IU
10.05%
Vitamin B6:0.17mg
8.25%
Zinc:1.17mg
7.78%
Vitamin K:4.04µg
3.85%
Vitamin E:0.44mg
2.92%
Vitamin B5:0.27mg
2.73%
Source:Allrecipes