Strawberry-Mint Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Strawberry-Mint Cooler
10 min.
8
143kcal

Suggestions


Looking for a refreshing beverage that perfectly captures the essence of summer? Look no further than our Strawberry-Mint Cooler! This delightful drink is not only a feast for the eyes with its vibrant red hue, but it also tantalizes your taste buds with the sweet and tangy flavors of fresh strawberries and zesty mint. Whether you're hosting a backyard barbecue, a picnic in the park, or simply enjoying a sunny afternoon at home, this cooler is the ideal companion.

What makes this recipe even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. With just a few simple ingredients and a quick preparation time of only 10 minutes, you can whip up a batch that serves eight people, making it perfect for gatherings or family get-togethers.

The combination of pureed strawberries, chilled lemon-lime carbonated beverage, and fresh mint leaves creates a refreshing drink that is both invigorating and satisfying. Plus, with only 143 calories per serving, you can indulge guilt-free! So grab your food processor and get ready to impress your friends and family with this delicious Strawberry-Mint Cooler that will keep everyone coming back for more!

Ingredients

  • cups strawberries fresh
  • 0.5 cup sugar 
  • cups ice cubes 
  • cups coca-cola chilled flavored
  • 0.3 cup mint leaves packed

Equipment

  • food processor

Directions

  1. In food processor, process 4 cups of the strawberries and the sugar with on-and-off motions until smooth.
  2. Pour pureed strawberries into large pitcher. Slice remaining 1 cup strawberries; set aside.
  3. Just before serving, stir in ice, carbonated beverage, sliced strawberries and mint.

Nutrition Facts

Calories143kcal
Protein2.05%
Fat2.12%
Carbs95.83%

Properties

Glycemic Index
21.64
Glycemic Load
21.43
Inflammation Score
-4
Nutrition Score
5.7786957647489%

Flavonoids

Cyanidin
1.51mg
Petunidin
0.1mg
Delphinidin
0.28mg
Malvidin
0.01mg
Pelargonidin
22.36mg
Peonidin
0.05mg
Catechin
2.8mg
Epigallocatechin
0.7mg
Epicatechin
0.38mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.43mg
Hesperetin
0.14mg
Naringenin
0.23mg
Apigenin
0.08mg
Luteolin
0.18mg
Kaempferol
0.45mg
Myricetin
0.04mg
Quercetin
1mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:143.4kcal
7.17%
Fat:0.36g
0.55%
Saturated Fat:0.02g
0.11%
Carbohydrates:36.49g
12.16%
Net Carbohydrates:34.58g
12.57%
Sugar:32.75g
36.39%
Cholesterol:0mg
0%
Sodium:12.98mg
0.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:14.16mg
4.72%
Protein:0.78g
1.56%
Vitamin C:53.37mg
64.69%
Manganese:0.37mg
18.4%
Fiber:1.91g
7.65%
Folate:23.2µg
5.8%
Potassium:149.49mg
4.27%
Phosphorus:40.33mg
4.03%
Iron:0.64mg
3.56%
Magnesium:13.71mg
3.43%
Copper:0.06mg
3.23%
Calcium:24.14mg
2.41%
Vitamin B6:0.04mg
2.21%
Vitamin K:1.98µg
1.89%
Vitamin B3:0.37mg
1.86%
Vitamin E:0.26mg
1.74%
Vitamin B2:0.03mg
1.52%
Vitamin B1:0.02mg
1.52%
Vitamin A:70.54IU
1.41%
Zinc:0.19mg
1.25%
Vitamin B5:0.12mg
1.17%