Strawberry Mint Ice Cream

Vegetarian
Gluten Free
Health score
1%
Strawberry Mint Ice Cream
45 min.
8
277kcal

Suggestions

Ingredients

  • large egg yolks 
  • ounce mint leaves fresh
  • cups half-and-half 
  • 1.3 cups milk 2% reduced-fat
  • cups strawberries fresh chopped
  • 1.5 cups sugar divided
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • blender
  • kitchen thermometer
  • microwave

Directions

  1. Combine half-and-half and milk in a heavy saucepan; bring to a boil.
  2. Combine 1/2 cup sugar and egg yolks; beat with a mixer at high speed until thick and pale. Gradually add half of hot milk mixture to yolk mixture, stirring constantly with a whisk. Return milk mixture to pan. Reduce heat to medium-low, and cook 2 minutes or until a thermometer registers 160, stirring constantly.
  3. Remove from heat.
  4. Place pan in a large ice-filled bowl. Cool milk mixture completely, stirring occasionally.
  5. Combine remaining 1 cup sugar and 1/2 cup water in a microwave-safe dish; microwave at high 2 1/2 minutes or until sugar dissolves.
  6. Add mint to hot syrup; steep for 5 minutes.
  7. Remove mint; discard.
  8. Pour syrup over berries; let stand for 20 minutes.
  9. Add berries and syrup to milk mixture; stir well. Cover and chill, stirring occasionally.
  10. Pour mixture into the freezer can of an ice-cream freezer, and freeze according to manufacturer's instructions. Spoon the ice cream into a freezer-safe container; cover and freeze for 1 hour or until firm.

Nutrition Facts

Calories277kcal
Protein6.3%
Fat30.36%
Carbs63.34%

Properties

Glycemic Index
13.76
Glycemic Load
27
Inflammation Score
-4
Nutrition Score
6.8417391517888%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
1.1mg
Hesperetin
0.36mg
Naringenin
0.09mg
Apigenin
0.19mg
Luteolin
0.45mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:276.6kcal
13.83%
Fat:9.64g
14.83%
Saturated Fat:5.34g
33.37%
Carbohydrates:45.24g
15.08%
Net Carbohydrates:44.24g
16.09%
Sugar:43.59g
48.43%
Cholesterol:92.97mg
30.99%
Sodium:59.87mg
2.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
9%
Vitamin C:22.91mg
27.77%
Vitamin B2:0.24mg
14.34%
Calcium:132.4mg
13.24%
Phosphorus:127.49mg
12.75%
Vitamin A:498.57IU
9.97%
Selenium:6.8µg
9.71%
Manganese:0.19mg
9.57%
Vitamin B12:0.43µg
7.25%
Folate:25.65µg
6.41%
Potassium:214.43mg
6.13%
Vitamin B5:0.55mg
5.54%
Magnesium:18.09mg
4.52%
Vitamin B6:0.09mg
4.4%
Zinc:0.65mg
4.36%
Fiber:1g
4.01%
Vitamin B1:0.06mg
3.69%
Iron:0.56mg
3.1%
Vitamin E:0.43mg
2.87%
Copper:0.05mg
2.32%
Vitamin D:0.34µg
2.29%
Vitamin K:1.7µg
1.62%
Vitamin B3:0.3mg
1.5%
Source:My Recipes