Strawberry Mint Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Strawberry Mint Sauce
20 min.
1
622kcal

Suggestions

Ingredients

  • 0.3 cup mint leaves fresh
  • 0.5 cup honey 
  • tablespoons juice of lemon freshly squeezed
  • cups strawberries fresh chopped

Equipment

  • sauce pan
  • pot
  • sieve
  • blender
  • kitchen towels

Directions

  1. Combine strawberries, honey, and mint leaves in a small saucepan; bring to a simmer over medium-high heat. Cook and stir until honey dissolves, 1 to 2 minutes.
  2. Pour mixture into blender.
  3. Pour the sauce into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the sauce moving before leaving it on to puree. Puree in batches, if necessary, until smooth. Alternately, you can use a stick blender and puree the sauce right in the cooking pot.
  4. Strain sauce through a fine mesh sieve. Stir in lemon juice.
  5. Serve warm or room temperature.

Nutrition Facts

Calories622kcal
Protein1.74%
Fat1.37%
Carbs96.89%

Properties

Glycemic Index
92.27
Glycemic Load
79.37
Inflammation Score
-8
Nutrition Score
15.85826102547%

Flavonoids

Cyanidin
4.84mg
Petunidin
0.32mg
Delphinidin
0.89mg
Malvidin
0.03mg
Pelargonidin
71.57mg
Peonidin
0.14mg
Catechin
8.96mg
Epigallocatechin
2.25mg
Epicatechin
1.21mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
4.94mg
Hesperetin
5.48mg
Naringenin
1.16mg
Apigenin
0.61mg
Luteolin
1.42mg
Kaempferol
1.44mg
Myricetin
0.12mg
Quercetin
3.31mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:621.91kcal
31.1%
Fat:1.04g
1.6%
Saturated Fat:0.08g
0.52%
Carbohydrates:165.53g
55.18%
Net Carbohydrates:158.44g
57.62%
Sugar:154g
171.11%
Cholesterol:0mg
0%
Sodium:13.45mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.93%
Vitamin C:185.38mg
224.7%
Manganese:1.38mg
69.16%
Fiber:7.09g
28.36%
Folate:91.33µg
22.83%
Potassium:623.69mg
17.82%
Iron:2.49mg
13.82%
Magnesium:51.63mg
12.91%
Copper:0.24mg
12.05%
Vitamin A:514.26IU
10.29%
Vitamin B6:0.2mg
10.22%
Vitamin B2:0.16mg
9.54%
Phosphorus:86.51mg
8.65%
Calcium:85.39mg
8.54%
Vitamin B3:1.54mg
7.68%
Zinc:0.92mg
6.11%
Vitamin K:6.34µg
6.03%
Vitamin E:0.88mg
5.87%
Vitamin B1:0.09mg
5.7%
Vitamin B5:0.55mg
5.53%
Selenium:2.54µg
3.63%
Source:Allrecipes