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Strawberry Mint Sauce
Strawberry Mint Sauce
Vegetarian
Gluten Free
Dairy Free
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Sauce
45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 31g
Price Per Serving: 0.32$
39kcal
Nutrition
Calories: 39kcal
Protein: 1.74%
Fat: 1.37%
Carbs: 96.89%
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Ingredients
0.3
cup
mint leaves
fresh
0.5
cup
honey
2
tablespoons
juice of lemon
fresh
2
cups
strawberries
chopped ( 1 pint)
Equipment
food processor
sauce pan
sieve
blender
Directions
Place strawberries, honey, and mint in a small saucepan. Bring to a simmer over medium heat; cook 1 minute or until honey dissolves.
Place the strawberry mixture in a blender or food processor; process until smooth. Strain through a fine sieve; discard solids. Stir in lemon juice.
Nutrition Facts
Calories
39kcal
Protein
1.74%
Fat
1.37%
Carbs
96.89%
Properties
Glycemic Index
5.77
Glycemic Load
4.96
Inflammation Score
-1
Nutrition Score
1.3300000033949%
Flavonoids
Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
0.56mg
Epigallocatechin
0.14mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.31mg
Hesperetin
0.34mg
Naringenin
0.07mg
Apigenin
0.04mg
Luteolin
0.09mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.21mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
38.87kcal
1.94%
Fat:
0.07g
0.1%
Saturated Fat:
0.01g
0.03%
Carbohydrates:
10.35g
3.45%
Net Carbohydrates:
9.9g
3.6%
Sugar:
9.62g
10.69%
Cholesterol:
0mg
0%
Sodium:
0.84mg
0.04%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.19g
0.37%
Vitamin C:
11.59mg
14.04%
Manganese:
0.09mg
4.32%
Fiber:
0.44g
1.77%
Folate:
5.71µg
1.43%
Potassium:
38.98mg
1.11%
Mother's Day
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Sauce
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples