Strawberry Mint Sauce

Vegetarian
Gluten Free
Dairy Free
Strawberry Mint Sauce
Download PDF
Sauce
45 min.
16
39kcal

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Ingredients

  • 0.3 cup mint leaves fresh
  • 0.5 cup honey 
  • 2 tablespoons juice of lemon fresh
  • 2 cups strawberries chopped ( 1 pint)

Equipment

  • food processor
  • sauce pan
  • sieve
  • blender

Directions

  1. Place strawberries, honey, and mint in a small saucepan. Bring to a simmer over medium heat; cook 1 minute or until honey dissolves.
  2. Place the strawberry mixture in a blender or food processor; process until smooth. Strain through a fine sieve; discard solids. Stir in lemon juice.

Nutrition Facts

Calories39kcal
Protein1.74%
Fat1.37%
Carbs96.89%

Properties

Glycemic Index
5.77
Glycemic Load
4.96
Inflammation Score
-1
Nutrition Score
1.3300000033949%

Flavonoids

Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
0.56mg
Epigallocatechin
0.14mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.31mg
Hesperetin
0.34mg
Naringenin
0.07mg
Apigenin
0.04mg
Luteolin
0.09mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.21mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:38.87kcal
1.94%
Fat:0.07g
0.1%
Saturated Fat:0.01g
0.03%
Carbohydrates:10.35g
3.45%
Net Carbohydrates:9.9g
3.6%
Sugar:9.62g
10.69%
Cholesterol:0mg
0%
Sodium:0.84mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.19g
0.37%
Vitamin C:11.59mg
14.04%
Manganese:0.09mg
4.32%
Fiber:0.44g
1.77%
Folate:5.71µg
1.43%
Potassium:38.98mg
1.11%
Mother's DayGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicSauce
Source:My Recipes

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