Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Strawberry Mint Smoothie
Strawberry Mint Smoothie
Vegetarian
Gluten Free
Health score
41%
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Morning Meal
Brunch
Breakfast
Beverage
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 267g
Price Per Serving: 1.63$
119kcal
Nutrition
Calories: 119kcal
Protein: 9.77%
Fat: 18.54%
Carbs: 71.69%
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Ingredients
1
tablespoon
vanilla-flavored syrup
1
tablespoon
mint leaves
fresh
6
ice cubes
or as needed
0.5
cup
milk kefir
1
tablespoon
orange juice
2
cups
strawberries
hulled
Equipment
blender
Directions
Combine ice cubes, strawberries, kefir, mint leaves, vanilla syrup, and orange juice together respectively in a blender and blend until smooth.
Nutrition Facts
Calories
119kcal
Protein
9.77%
Fat
18.54%
Carbs
71.69%
Properties
Glycemic Index
46
Glycemic Load
3.72
Inflammation Score
-6
Nutrition Score
13.791739124319%
Flavonoids
Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.79mg
Hesperetin
1.27mg
Naringenin
0.56mg
Apigenin
0.13mg
Luteolin
0.32mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.62mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
118.75kcal
5.94%
Fat:
2.61g
4.02%
Saturated Fat:
1.33g
8.32%
Carbohydrates:
22.73g
7.58%
Net Carbohydrates:
19.63g
7.14%
Sugar:
10.76g
11.95%
Cholesterol:
7.9mg
2.63%
Sodium:
45.4mg
1.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.1g
6.2%
Vitamin D:
24µg
160%
Vitamin C:
89.72mg
108.75%
Manganese:
0.6mg
29.75%
Fiber:
3.1g
12.39%
Calcium:
106.51mg
10.65%
Folate:
39.96µg
9.99%
Potassium:
251.85mg
7.2%
Magnesium:
22.27mg
5.57%
Copper:
0.11mg
5.44%
Vitamin A:
269.58IU
5.39%
Iron:
0.74mg
4.13%
Phosphorus:
38.83mg
3.88%
Vitamin B6:
0.07mg
3.72%
Vitamin B3:
0.63mg
3.17%
Vitamin K:
3.18µg
3.03%
Vitamin B1:
0.05mg
3.02%
Vitamin E:
0.42mg
2.81%
Vitamin B2:
0.04mg
2.46%
Vitamin B5:
0.21mg
2.07%
Zinc:
0.24mg
1.61%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Mother's Day
Gluten Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples