Meal
Lunch
Breakfast
Dinner
Dessert
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Dietary
Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Strawberry Mint Smoothie
Strawberry Mint Smoothie
Vegetarian
Gluten Free
Health score
41%
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Morning Meal
Brunch
Breakfast
Beverage
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 267g
Price Per Serving: 1.63$
119kcal
Nutrition
Calories: 119kcal
Protein: 9.77%
Fat: 18.54%
Carbs: 71.69%
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Ingredients
1
tablespoon
vanilla-flavored syrup
1
tablespoon
mint leaves
fresh
6
ice cubes
or as needed
0.5
cup
milk kefir
1
tablespoon
orange juice
2
cups
strawberries
hulled
Equipment
blender
Directions
Combine ice cubes, strawberries, kefir, mint leaves, vanilla syrup, and orange juice together respectively in a blender and blend until smooth.
Nutrition Facts
Calories
119kcal
Protein
9.77%
Fat
18.54%
Carbs
71.69%
Properties
Glycemic Index
46
Glycemic Load
3.72
Inflammation Score
-6
Nutrition Score
13.791739124319%
Flavonoids
Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.79mg
Hesperetin
1.27mg
Naringenin
0.56mg
Apigenin
0.13mg
Luteolin
0.32mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.62mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
118.75kcal
5.94%
Fat:
2.61g
4.02%
Saturated Fat:
1.33g
8.32%
Carbohydrates:
22.73g
7.58%
Net Carbohydrates:
19.63g
7.14%
Sugar:
10.76g
11.95%
Cholesterol:
7.9mg
2.63%
Sodium:
45.4mg
1.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.1g
6.2%
Vitamin D:
24µg
160%
Vitamin C:
89.72mg
108.75%
Manganese:
0.6mg
29.75%
Fiber:
3.1g
12.39%
Calcium:
106.51mg
10.65%
Folate:
39.96µg
9.99%
Potassium:
251.85mg
7.2%
Magnesium:
22.27mg
5.57%
Copper:
0.11mg
5.44%
Vitamin A:
269.58IU
5.39%
Iron:
0.74mg
4.13%
Phosphorus:
38.83mg
3.88%
Vitamin B6:
0.07mg
3.72%
Vitamin B3:
0.63mg
3.17%
Vitamin K:
3.18µg
3.03%
Vitamin B1:
0.05mg
3.02%
Vitamin E:
0.42mg
2.81%
Vitamin B2:
0.04mg
2.46%
Vitamin B5:
0.21mg
2.07%
Zinc:
0.24mg
1.61%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Mother's Day
Gluten Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples