Strawberry Mint Smoothie

Vegetarian
Gluten Free
Health score
41%
Strawberry Mint Smoothie
10 min.
2
119kcal

Suggestions

Ingredients

  • tablespoon vanilla-flavored syrup 
  • tablespoon mint leaves fresh
  •  ice cubes or as needed
  • 0.5 cup milk kefir 
  • tablespoon orange juice 
  • cups strawberries hulled

Equipment

  • blender

Directions

  1. Combine ice cubes, strawberries, kefir, mint leaves, vanilla syrup, and orange juice together respectively in a blender and blend until smooth.

Nutrition Facts

Calories119kcal
Protein9.77%
Fat18.54%
Carbs71.69%

Properties

Glycemic Index
46
Glycemic Load
3.72
Inflammation Score
-6
Nutrition Score
13.791739124319%

Flavonoids

Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.79mg
Hesperetin
1.27mg
Naringenin
0.56mg
Apigenin
0.13mg
Luteolin
0.32mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.62mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:118.75kcal
5.94%
Fat:2.61g
4.02%
Saturated Fat:1.33g
8.32%
Carbohydrates:22.73g
7.58%
Net Carbohydrates:19.63g
7.14%
Sugar:10.76g
11.95%
Cholesterol:7.9mg
2.63%
Sodium:45.4mg
1.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.2%
Vitamin D:24µg
160%
Vitamin C:89.72mg
108.75%
Manganese:0.6mg
29.75%
Fiber:3.1g
12.39%
Calcium:106.51mg
10.65%
Folate:39.96µg
9.99%
Potassium:251.85mg
7.2%
Magnesium:22.27mg
5.57%
Copper:0.11mg
5.44%
Vitamin A:269.58IU
5.39%
Iron:0.74mg
4.13%
Phosphorus:38.83mg
3.88%
Vitamin B6:0.07mg
3.72%
Vitamin B3:0.63mg
3.17%
Vitamin K:3.18µg
3.03%
Vitamin B1:0.05mg
3.02%
Vitamin E:0.42mg
2.81%
Vitamin B2:0.04mg
2.46%
Vitamin B5:0.21mg
2.07%
Zinc:0.24mg
1.61%
Source:Allrecipes