Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Strawberry Mint Smoothie
Strawberry Mint Smoothie
Vegetarian
Gluten Free
Health score
41%
Download PDF
Morning Meal
Brunch
Breakfast
Beverage
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 267g
Price Per Serving: 1.63$
119kcal
Nutrition
Calories: 119kcal
Protein: 9.77%
Fat: 18.54%
Carbs: 71.69%
Suggestions
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
STANLEY Transit FlipTop Mug | Leakproof Coffee Travel Cup | Vacuum Insulated Stainless Steel | Stays Hot or Cold for Hours |
$35.00
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$99.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
Ingredients
1
tablespoon
vanilla-flavored syrup
1
tablespoon
mint leaves
fresh
6
ice cubes
or as needed
0.5
cup
milk kefir
1
tablespoon
orange juice
2
cups
strawberries
hulled
Equipment
blender
Directions
Combine ice cubes, strawberries, kefir, mint leaves, vanilla syrup, and orange juice together respectively in a blender and blend until smooth.
Nutrition Facts
Calories
119kcal
Protein
9.77%
Fat
18.54%
Carbs
71.69%
Properties
Glycemic Index
46
Glycemic Load
3.72
Inflammation Score
-6
Nutrition Score
13.791739124319%
Flavonoids
Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.79mg
Hesperetin
1.27mg
Naringenin
0.56mg
Apigenin
0.13mg
Luteolin
0.32mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.62mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
118.75kcal
5.94%
Fat:
2.61g
4.02%
Saturated Fat:
1.33g
8.32%
Carbohydrates:
22.73g
7.58%
Net Carbohydrates:
19.63g
7.14%
Sugar:
10.76g
11.95%
Cholesterol:
7.9mg
2.63%
Sodium:
45.4mg
1.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.1g
6.2%
Vitamin D:
24µg
160%
Vitamin C:
89.72mg
108.75%
Manganese:
0.6mg
29.75%
Fiber:
3.1g
12.39%
Calcium:
106.51mg
10.65%
Folate:
39.96µg
9.99%
Potassium:
251.85mg
7.2%
Magnesium:
22.27mg
5.57%
Copper:
0.11mg
5.44%
Vitamin A:
269.58IU
5.39%
Iron:
0.74mg
4.13%
Phosphorus:
38.83mg
3.88%
Vitamin B6:
0.07mg
3.72%
Vitamin B3:
0.63mg
3.17%
Vitamin K:
3.18µg
3.03%
Vitamin B1:
0.05mg
3.02%
Vitamin E:
0.42mg
2.81%
Vitamin B2:
0.04mg
2.46%
Vitamin B5:
0.21mg
2.07%
Zinc:
0.24mg
1.61%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Mother's Day
Gluten Free
Lacto Ovo Vegetarian
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples