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Strawberry Mint Watermelon Salsa
Strawberry Mint Watermelon Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Download PDF
Antipasti
Starter
Snack
Appetizer
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 90g
Price Per Serving: 0.47$
33kcal
Nutrition
Calories: 33kcal
Protein: 7.61%
Fat: 5.01%
Carbs: 87.38%
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Ingredients
2
tablespoons
mint leaves
fresh chopped
2
tablespoons
jalapeño chili
diced seeded
1
tablespoon
juice of lime
0.3
cup
onion
diced red
0.8
cup
strawberries
diced
1
teaspoon
sugar
to taste
1
cup
watermelon
diced seedless
Equipment
bowl
Directions
In a medium bowl, gently stir together the watermelon, strawberries, onion, mint, chili, and lime.
Add sugar, if desired, to taste.
Let the salsa stand for about 1 hour, allowing the flavors time to meld before serving. Store chilled.
Nutrition Facts
Calories
33kcal
Protein
7.61%
Fat
5.01%
Carbs
87.38%
Properties
Glycemic Index
60.94
Glycemic Load
3.64
Inflammation Score
-5
Nutrition Score
4.0799999859022%
Flavonoids
Cyanidin
0.45mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
6.71mg
Peonidin
0.01mg
Catechin
0.84mg
Epigallocatechin
0.21mg
Epicatechin
0.11mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.86mg
Hesperetin
0.59mg
Naringenin
0.08mg
Apigenin
0.14mg
Luteolin
0.59mg
Isorhamnetin
0.5mg
Kaempferol
0.37mg
Myricetin
0.01mg
Quercetin
2.73mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
32.75kcal
1.64%
Fat:
0.21g
0.32%
Saturated Fat:
0.03g
0.17%
Carbohydrates:
8.05g
2.68%
Net Carbohydrates:
6.76g
2.46%
Sugar:
5.47g
6.08%
Cholesterol:
0mg
0%
Sodium:
2.13mg
0.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.7g
1.4%
Vitamin C:
30.51mg
36.98%
Manganese:
0.17mg
8.45%
Vitamin A:
408.58IU
8.17%
Fiber:
1.29g
5.15%
Vitamin B6:
0.08mg
3.89%
Potassium:
135.7mg
3.88%
Folate:
14.77µg
3.69%
Magnesium:
11.73mg
2.93%
Vitamin E:
0.38mg
2.51%
Copper:
0.05mg
2.28%
Iron:
0.37mg
2.07%
Vitamin K:
2.08µg
1.98%
Vitamin B1:
0.03mg
1.97%
Phosphorus:
17.86mg
1.79%
Vitamin B2:
0.03mg
1.72%
Calcium:
16.79mg
1.68%
Vitamin B5:
0.17mg
1.67%
Vitamin B3:
0.33mg
1.64%
Mother's Day
Summer
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
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Appetizer
Antipasto
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Condiment
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Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples