Name: Strawberry Mint Watermelon Salsa
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 tablespoons chopped fresh mint leaves; 2 tablespoons diced seeded jalapeño chili; 1 tablespoon lime juice; 0.3 cup diced red onion; 0.8 cup diced strawberries; 1 teaspoon sugar, to taste (optional); 1 cup diced seedless watermelon

Health score

12%

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Antipasti Starter Snack Appetizer

5 min.

33kcal

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Ingredients

2 tablespoons mint leaves fresh chopped
2 tablespoons jalapeño chili diced seeded
1 tablespoon juice of lime
0.3 cup onion diced red
0.8 cup strawberries diced
1 teaspoon sugar to taste
1 cup watermelon diced seedless

Equipment

bowl

Directions

In a medium bowl, gently stir together the watermelon, strawberries, onion, mint, chili, and lime.
Add sugar, if desired, to taste.
Let the salsa stand for about 1 hour, allowing the flavors time to meld before serving. Store chilled.

Nutrition Facts

Calories33kcal

Protein7.61%

Fat5.01%

Carbs87.38%

Properties

Glycemic Index

60.94

Glycemic Load

3.64

Inflammation Score

-5

Nutrition Score

4.0799999859022%

Flavonoids

Cyanidin

0.45mg

Petunidin

0.03mg

Delphinidin

0.08mg

Pelargonidin

6.71mg

Peonidin

0.01mg

Catechin

0.84mg

Epigallocatechin

0.21mg

Epicatechin

0.11mg

Epicatechin 3-gallate

0.04mg

Epigallocatechin 3-gallate

0.03mg

Eriodictyol

0.86mg

Hesperetin

0.59mg

Naringenin

0.08mg

Apigenin

0.14mg

Luteolin

0.59mg

Isorhamnetin

0.5mg

Kaempferol

0.37mg

Myricetin

0.01mg

Quercetin

2.73mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:32.75kcal

1.64%

Fat:0.21g

0.32%

Saturated Fat:0.03g

0.17%

Carbohydrates:8.05g

2.68%

Net Carbohydrates:6.76g

2.46%

Sugar:5.47g

6.08%

Cholesterol:0mg

Sodium:2.13mg

0.09%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.7g

1.4%

Vitamin C:30.51mg

36.98%

Manganese:0.17mg

8.45%

Vitamin A:408.58IU

8.17%

Fiber:1.29g

5.15%

Vitamin B6:0.08mg

3.89%

Potassium:135.7mg

3.88%

Folate:14.77µg

3.69%

Magnesium:11.73mg

2.93%

Vitamin E:0.38mg

2.51%

Copper:0.05mg

2.28%

Iron:0.37mg

2.07%

Vitamin K:2.08µg

1.98%

Vitamin B1:0.03mg

1.97%

Phosphorus:17.86mg

1.79%

Vitamin B2:0.03mg

1.72%

Calcium:16.79mg

1.68%

Vitamin B5:0.17mg

1.67%

Vitamin B3:0.33mg

1.64%

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Source:Go Dairy Free