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Strawberry Mold
Strawberry Mold
Gluten Free
Health score
10%
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Side Dish
130 min.
Preparation time
Preparation: 5 min.
Cooking: 125 min.
Gaps: no
Total: 130 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 188g
Price Per Serving: 1.18$
222kcal
Nutrition
Calories: 222kcal
Protein: 5.58%
Fat: 40.12%
Carbs: 54.3%
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Ingredients
3
medium
bananas
sliced
1
cup
pecans
chopped
1
cup
pineapple
crushed drained
4
slices
pineapple
fresh for garnish
1
cup
cup heavy whipping cream
sour
20
ounce
cartons strawberries
frozen
1
strawberry
sliced for garnish
6
ounce
strawberry gelatin
1
cup
water
boiling
Equipment
Directions
Dissolve the gelatin the boiling water.
Add the remaining ingredients except the sour cream.
Pour half of the mixture in a salad mold; let chill until firm. Cover with a layer of sour cream, then top with the remaining half of the mixture. Refrigerate until firm.
Garnish with fresh strawberry and pineapple.
Nutrition Facts
Calories
222kcal
Protein
5.58%
Fat
40.12%
Carbs
54.3%
Properties
Glycemic Index
16.95
Glycemic Load
6.32
Inflammation Score
-5
Nutrition Score
9.3821738880614%
Flavonoids
Cyanidin
1.79mg
Petunidin
0.05mg
Delphinidin
0.81mg
Pelargonidin
11.99mg
Peonidin
0.02mg
Catechin
3.96mg
Epigallocatechin
0.89mg
Epicatechin
0.28mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.26mg
Naringenin
0.13mg
Kaempferol
0.27mg
Myricetin
0.03mg
Quercetin
0.59mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
222.25kcal
11.11%
Fat:
10.56g
16.24%
Saturated Fat:
2.54g
15.88%
Carbohydrates:
32.15g
10.72%
Net Carbohydrates:
28.89g
10.51%
Sugar:
24.74g
27.49%
Cholesterol:
11.31mg
3.77%
Sodium:
74.24mg
3.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.3g
6.61%
Vitamin C:
46.45mg
56.3%
Manganese:
0.94mg
46.89%
Fiber:
3.25g
13.01%
Copper:
0.23mg
11.52%
Vitamin B6:
0.2mg
10.21%
Magnesium:
33.94mg
8.49%
Vitamin B1:
0.13mg
8.48%
Potassium:
296.59mg
8.47%
Phosphorus:
81.4mg
8.14%
Folate:
27.08µg
6.77%
Vitamin B2:
0.1mg
5.59%
Zinc:
0.64mg
4.29%
Calcium:
42.72mg
4.27%
Iron:
0.67mg
3.74%
Selenium:
2.6µg
3.71%
Vitamin B5:
0.36mg
3.63%
Vitamin B3:
0.7mg
3.52%
Vitamin A:
175.26IU
3.51%
Vitamin E:
0.38mg
2.53%
Vitamin K:
2.15µg
2.05%
Mother's Day
Side Dish
Gluten Free
Apples
Bananas
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples