Strawberry Mold

Gluten Free
Health score
10%
Strawberry Mold
130 min.
12
222kcal

Suggestions

Ingredients

  • 3 medium bananas sliced
  • 1 cup pecans chopped
  • 1 cup pineapple crushed drained
  • 4 slices pineapple fresh for garnish
  • 1 cup cup heavy whipping cream sour
  • 20 ounce cartons strawberries frozen
  • 1  strawberry sliced for garnish
  • 6 ounce strawberry gelatin 
  • 1 cup water boiling

Equipment

    Directions

    1. Dissolve the gelatin the boiling water.
    2. Add the remaining ingredients except the sour cream.
    3. Pour half of the mixture in a salad mold; let chill until firm. Cover with a layer of sour cream, then top with the remaining half of the mixture. Refrigerate until firm.
    4. Garnish with fresh strawberry and pineapple.

    Nutrition Facts

    Calories222kcal
    Protein5.58%
    Fat40.12%
    Carbs54.3%

    Properties

    Glycemic Index
    16.95
    Glycemic Load
    6.32
    Inflammation Score
    -5
    Nutrition Score
    9.3821738880614%

    Flavonoids

    Cyanidin
    1.79mg
    Petunidin
    0.05mg
    Delphinidin
    0.81mg
    Pelargonidin
    11.99mg
    Peonidin
    0.02mg
    Catechin
    3.96mg
    Epigallocatechin
    0.89mg
    Epicatechin
    0.28mg
    Epicatechin 3-gallate
    0.07mg
    Epigallocatechin 3-gallate
    0.26mg
    Naringenin
    0.13mg
    Kaempferol
    0.27mg
    Myricetin
    0.03mg
    Quercetin
    0.59mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:222.25kcal
    11.11%
    Fat:10.56g
    16.24%
    Saturated Fat:2.54g
    15.88%
    Carbohydrates:32.15g
    10.72%
    Net Carbohydrates:28.89g
    10.51%
    Sugar:24.74g
    27.49%
    Cholesterol:11.31mg
    3.77%
    Sodium:74.24mg
    3.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.3g
    6.61%
    Vitamin C:46.45mg
    56.3%
    Manganese:0.94mg
    46.89%
    Fiber:3.25g
    13.01%
    Copper:0.23mg
    11.52%
    Vitamin B6:0.2mg
    10.21%
    Magnesium:33.94mg
    8.49%
    Vitamin B1:0.13mg
    8.48%
    Potassium:296.59mg
    8.47%
    Phosphorus:81.4mg
    8.14%
    Folate:27.08µg
    6.77%
    Vitamin B2:0.1mg
    5.59%
    Zinc:0.64mg
    4.29%
    Calcium:42.72mg
    4.27%
    Iron:0.67mg
    3.74%
    Selenium:2.6µg
    3.71%
    Vitamin B5:0.36mg
    3.63%
    Vitamin B3:0.7mg
    3.52%
    Vitamin A:175.26IU
    3.51%
    Vitamin E:0.38mg
    2.53%
    Vitamin K:2.15µg
    2.05%