Strawberry Mousse

Vegetarian
Gluten Free
Health score
12%
Strawberry Mousse
15 min.
4
524kcal

Suggestions

Ingredients

  •  egg whites 
  • pint heavy cream 
  • quart strawberries fresh
  • tablespoons sugar white

Equipment

  • food processor
  • bowl

Directions

  1. Chop hulled strawberries in a food processor, leaving a few chunks. Stir in sugar. In a bowl, whip cream until stiff peaks form. In another bowl, whip egg whites until stiff peaks form. Fold whipped cream into strawberries. Fold egg whites into strawberry mixture.
  2. Serve immediately.

Nutrition Facts

Calories524kcal
Protein7.26%
Fat72.21%
Carbs20.53%

Properties

Glycemic Index
27.52
Glycemic Load
9.56
Inflammation Score
-9
Nutrition Score
17.148260759271%

Flavonoids

Cyanidin
3.97mg
Petunidin
0.26mg
Delphinidin
0.73mg
Malvidin
0.02mg
Pelargonidin
58.79mg
Peonidin
0.12mg
Catechin
7.36mg
Epigallocatechin
1.85mg
Epicatechin
0.99mg
Epicatechin 3-gallate
0.35mg
Epigallocatechin 3-gallate
0.26mg
Naringenin
0.62mg
Kaempferol
1.18mg
Myricetin
0.09mg
Quercetin
2.63mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:524.41kcal
26.22%
Fat:43.51g
66.94%
Saturated Fat:27.24g
170.27%
Carbohydrates:27.83g
9.28%
Net Carbohydrates:23.1g
8.4%
Sugar:21.33g
23.7%
Cholesterol:133.67mg
44.56%
Sodium:109.07mg
4.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.85g
19.7%
Vitamin C:139.82mg
169.48%
Manganese:0.92mg
45.98%
Vitamin A:1767.31IU
35.35%
Vitamin B2:0.47mg
27.83%
Selenium:13.53µg
19.33%
Fiber:4.73g
18.93%
Folate:63.31µg
15.83%
Potassium:547.83mg
15.65%
Phosphorus:132.14mg
13.21%
Vitamin D:1.89µg
12.62%
Calcium:119.14mg
11.91%
Vitamin E:1.77mg
11.83%
Magnesium:43.99mg
11%
Vitamin K:8.99µg
8.56%
Vitamin B6:0.15mg
7.74%
Copper:0.14mg
6.87%
Vitamin B5:0.68mg
6.83%
Iron:1.13mg
6.26%
Vitamin B1:0.08mg
5.48%
Vitamin B3:1.04mg
5.18%
Zinc:0.63mg
4.19%
Vitamin B12:0.23µg
3.83%
Source:Allrecipes