Name: Strawberry Orange Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 ripe banana; 1 serving ice cubes; 0.8 cup orange juice; 1 cup fresh strawberries

Health score

30%

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Morning Meal Brunch Breakfast Beverage

5 min.

235kcal

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Ingredients

1 banana ripe
1 serving ice cubes
0.8 cup orange juice
1 cup strawberries fresh

Equipment

blender

Directions

Blend the orange juice, strawberries, banana, and ice cubes in a blender until smooth and frothy.

Nutrition Facts

Calories235kcal

Protein5.59%

Fat4.23%

Carbs90.18%

Properties

Glycemic Index

146.78

Glycemic Load

26.19

Inflammation Score

-8

Nutrition Score

16.404347875844%

Flavonoids

Cyanidin

2.42mg

Petunidin

0.16mg

Delphinidin

0.45mg

Malvidin

0.01mg

Pelargonidin

35.78mg

Peonidin

0.07mg

Catechin

11.68mg

Epigallocatechin

1.12mg

Epicatechin

0.63mg

Epicatechin 3-gallate

0.22mg

Epigallocatechin 3-gallate

0.16mg

Eriodictyol

0.32mg

Hesperetin

22.23mg

Naringenin

4.35mg

Kaempferol

0.85mg

Myricetin

0.16mg

Quercetin

2.13mg

Gallocatechin

0.04mg

Nutrients percent of daily need

Calories:234.8kcal

11.74%

Fat:1.19g

1.84%

Saturated Fat:0.2g

1.24%

Carbohydrates:57.31g

19.1%

Net Carbohydrates:50.99g

18.54%

Sugar:37.06g

41.18%

Cholesterol:0mg

Sodium:7.28mg

0.32%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.55g

7.11%

Vitamin C:187.94mg

227.8%

Manganese:0.9mg

45.02%

Potassium:1014.76mg

28.99%

Vitamin B6:0.58mg

28.76%

Folate:113.96µg

28.49%

Fiber:6.32g

25.28%

Magnesium:71.6mg

17.9%

Vitamin B1:0.24mg

15.9%

Copper:0.25mg

12.6%

Vitamin B3:2.08mg

10.42%

Vitamin B2:0.17mg

10.21%

Vitamin A:464.8IU

9.3%

Vitamin B5:0.93mg

9.28%

Phosphorus:92.14mg

9.21%

Iron:1.27mg

7.05%

Calcium:51.08mg

5.11%

Vitamin E:0.61mg

4.07%

Vitamin K:3.94µg

3.76%

Zinc:0.48mg

3.18%

Selenium:1.94µg

2.77%

Morning Meal Brunch Breakfast Beverage Drink Mother's Day Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan Bananas

Source:Allrecipes