Strawberry-Orange Fool

Gluten Free
Health score
13%
Strawberry-Orange Fool
60 min.
4
120kcal

Suggestions


Indulge in the delightful flavors of summer with our Strawberry-Orange Fool, a refreshing and gluten-free dessert that is perfect for any occasion. This light and airy treat combines the sweetness of ripe strawberries with the zesty brightness of orange, creating a harmonious blend that will tantalize your taste buds. With just a few simple ingredients, you can whip up this elegant dessert in under an hour, making it an ideal choice for a quick yet impressive addition to your meal.

Whether you're hosting a dinner party, looking for a light snack, or simply want to enjoy a sweet treat, this Strawberry-Orange Fool is sure to please. The creamy texture of the nonfat sour cream and whipped topping provides a luscious base, while the powdered sugar and orange liqueur add a touch of sweetness and sophistication. Each serving is beautifully layered with fresh strawberries, making it not only delicious but also visually stunning.

At only 120 calories per serving, you can indulge guilt-free. Plus, it’s a fantastic way to incorporate fruit into your dessert, making it a healthier option for those who love something sweet. So, gather your ingredients and get ready to impress your family and friends with this delightful Strawberry-Orange Fool that captures the essence of summer in every bite!

Ingredients

  • 0.5 cup cream sour
  • tablespoon powdered sugar 
  • teaspoon orange zest grated
  • tablespoon pear liqueur orange-flavored
  • 1.5 cups cool whip fat-free frozen thawed
  • cups strawberries sliced

Equipment

  • bowl

Directions

  1. In medium bowl, combine sour cream, powdered sugar, orange peel and liqueur; blend well. Fold in whipped topping.
  2. For each serving, use 1/3 cup orange cream and 3/4 cup strawberries. In each dessert dish, layer 2 tablespoons cream, half of berries, 2 tablespoons cream, remaining half of berries and remaining cream. Refrigerate until serving time. If desired, serve garnished with additional sliced berries. Store in refrigerator.

Nutrition Facts

Calories120kcal
Protein8.29%
Fat13.1%
Carbs78.61%

Properties

Glycemic Index
10
Glycemic Load
2.45
Inflammation Score
-5
Nutrition Score
8.6886957883835%

Flavonoids

Cyanidin
1.81mg
Petunidin
0.12mg
Delphinidin
0.33mg
Malvidin
0.01mg
Pelargonidin
26.84mg
Peonidin
0.05mg
Catechin
3.36mg
Epigallocatechin
0.84mg
Epicatechin
0.45mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.28mg
Kaempferol
0.54mg
Myricetin
0.04mg
Quercetin
1.2mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:119.6kcal
5.98%
Fat:1.73g
2.66%
Saturated Fat:0.82g
5.15%
Carbohydrates:23.38g
7.79%
Net Carbohydrates:21.06g
7.66%
Sugar:13.29g
14.76%
Cholesterol:7.09mg
2.36%
Sodium:61.92mg
2.69%
Alcohol:1.49g
100%
Alcohol %:1.11%
100%
Protein:2.47g
4.93%
Vitamin C:64.18mg
77.8%
Manganese:0.42mg
20.85%
Vitamin B2:0.24mg
14.22%
Fiber:2.33g
9.3%
Folate:34.01µg
8.5%
Calcium:84.42mg
8.44%
Vitamin B12:0.5µg
8.38%
Phosphorus:72.46mg
7.25%
Potassium:233.8mg
6.68%
Vitamin B1:0.08mg
5.31%
Magnesium:19.27mg
4.82%
Vitamin B6:0.09mg
4.6%
Selenium:2.82µg
4.02%
Copper:0.06mg
3.12%
Vitamin A:137.59IU
2.75%
Vitamin B3:0.54mg
2.72%
Zinc:0.38mg
2.56%
Iron:0.46mg
2.54%
Vitamin K:2.46µg
2.34%
Vitamin E:0.34mg
2.27%
Vitamin B5:0.14mg
1.37%