Strawberry-Orange Pops

Vegetarian
Gluten Free
Health score
6%
Strawberry-Orange Pops
45 min.
12
31kcal

Suggestions


Looking for a refreshing treat that’s both delicious and healthy? Look no further than these delightful Strawberry-Orange Pops! Perfect for warm days, these popsicles are not only vegetarian and gluten-free, but they also pack a punch of flavor with every bite. With just a few simple ingredients, you can create a delightful dessert that will impress your family and friends.

Imagine the vibrant combination of sweet strawberries and zesty orange juice, blended together to create a smooth and creamy texture that’s simply irresistible. Each pop is a guilt-free indulgence, with only 31 calories per serving, making them an ideal choice for those looking to satisfy their sweet tooth without the extra calories.

Whether you’re hosting a summer gathering, looking for a fun activity to do with the kids, or simply want to enjoy a cool treat on a hot day, these Strawberry-Orange Pops are the perfect solution. The recipe is easy to follow and can be customized to your liking. You can even get creative by using lime rinds to make adorable watermelon wedge-shaped pops!

So grab your food processor and blender, and let’s get started on making these delightful pops that are sure to become a favorite in your household. Enjoy the burst of fruity flavors and the satisfaction of creating a homemade treat that everyone will love!

Ingredients

  • 0.5 cup vanilla yogurt low-fat
  • cups orange juice 
  • cup strawberries whole frozen thawed

Equipment

  • food processor
  • blender
  • muffin tray
  • bread knife

Directions

  1. Stir together orange juice and yogurt.
  2. Process berries in a blender or food processor until smooth, stopping to scrape down sides. Stir into juice mixture. Spoon mixture evenly into 12 (3-ounce) plastic pop molds; insert plastic pop sticks, and freeze 8 hours.
  3. Note: If desired, place 12 (3-ounce) paper cups in a muffin pan. Spoon mixture evenly into cups. Freeze 30 minutes; insert a stick in the center of each. Freeze 8 hours. Peel off cups.
  4. Looks-Like-Watermelon Wedges: Hollow out lime halves, leaving rinds intact. Spoon pop mixture into lime rinds.
  5. Sprinkle with semisweet chocolate mini morsels, and freeze 8 hours.
  6. Cut frozen lime halves in half with a bread knife to make wedges.

Nutrition Facts

Calories31kcal
Protein10.84%
Fat6.88%
Carbs82.28%

Properties

Glycemic Index
7.67
Glycemic Load
2.46
Inflammation Score
-2
Nutrition Score
2.9543478514837%

Flavonoids

Cyanidin
0.2mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.09mg
Epicatechin
0.05mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.92mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:31.12kcal
1.56%
Fat:0.25g
0.38%
Saturated Fat:0.09g
0.59%
Carbohydrates:6.63g
2.21%
Net Carbohydrates:6.31g
2.29%
Sugar:5.47g
6.08%
Cholesterol:0.51mg
0.17%
Sodium:7.27mg
0.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.75%
Vitamin C:27.8mg
33.7%
Folate:16.4µg
4.1%
Potassium:123.38mg
3.53%
Vitamin B1:0.04mg
2.96%
Manganese:0.05mg
2.63%
Calcium:23.92mg
2.39%
Phosphorus:23.69mg
2.37%
Vitamin B2:0.04mg
2.09%
Magnesium:7.74mg
1.93%
Vitamin A:88.5IU
1.77%
Vitamin B5:0.15mg
1.5%
Vitamin B6:0.03mg
1.34%
Fiber:0.32g
1.29%
Copper:0.03mg
1.26%
Vitamin B3:0.22mg
1.11%
Source:My Recipes