Strawberry-Orange Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Strawberry-Orange Salad
45 min.
8
143kcal

Suggestions

Ingredients

  • 0.3 cup basil leaves fresh thinly sliced
  •  navel oranges 
  • pounds strawberries 
  • 0.8 cup sugar 

Equipment

  • bowl
  • knife
  • cutting board

Directions

  1. Bring 1 1/2 cups water and sugar to a boil. Cook just until clear, 2 to 3 minutes.
  2. Let syrup cool very briefly, then add 1/4 cup thinly sliced fresh basil leaves. Set aside to steep and cool.
  3. Rinse and hull strawberries and cut them into quarters (or sixths if very large).
  4. With a small, sharp knife, cut ends off oranges. Set 1 orange cut side down on a cutting board. Following its curve with the knife, slice off peel and white pith. Holding orange over a bowl to catch juice, cut between inner membranes and fruit to release segments; drop segments into bowl. Squeeze juice from membranes into bowl and discard membranes. Repeat with remaining oranges.
  5. Add strawberries to oranges and pour basil syrup over fruit. Refrigerate at least 30 minutes before serving.

Nutrition Facts

Calories143kcal
Protein3.67%
Fat2.96%
Carbs93.37%

Properties

Glycemic Index
22.51
Glycemic Load
15.67
Inflammation Score
-6
Nutrition Score
9.5165217881617%

Flavonoids

Cyanidin
1.91mg
Petunidin
0.12mg
Delphinidin
0.35mg
Malvidin
0.01mg
Pelargonidin
28.18mg
Peonidin
0.06mg
Catechin
3.53mg
Epigallocatechin
0.88mg
Epicatechin
0.48mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
15.31mg
Naringenin
5.26mg
Luteolin
0.49mg
Kaempferol
0.57mg
Myricetin
0.05mg
Quercetin
1.4mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:142.95kcal
7.15%
Fat:0.51g
0.78%
Saturated Fat:0.03g
0.18%
Carbohydrates:36.18g
12.06%
Net Carbohydrates:32.36g
11.77%
Sugar:30.21g
33.57%
Cholesterol:0mg
0%
Sodium:2.05mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.84%
Vitamin C:108.18mg
131.13%
Manganese:0.47mg
23.37%
Fiber:3.82g
15.28%
Folate:51.53µg
12.88%
Potassium:292.29mg
8.35%
Magnesium:22.92mg
5.73%
Vitamin B6:0.11mg
5.49%
Vitamin K:5.61µg
5.34%
Vitamin B1:0.08mg
5%
Calcium:49.76mg
4.98%
Vitamin A:226.07IU
4.52%
Phosphorus:43.74mg
4.37%
Copper:0.09mg
4.3%
Vitamin B2:0.06mg
3.81%
Vitamin B3:0.74mg
3.71%
Iron:0.59mg
3.27%
Vitamin B5:0.33mg
3.26%
Vitamin E:0.44mg
2.93%
Zinc:0.22mg
1.48%
Source:My Recipes